adidas Supernova Rise 3 Trainers - Purple - UK 6
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Product Information
Full details
The adidas Supernova Rise 3 Trainers are designed for adult female runners seeking a balanced and supportive experience on road surfaces. Their key benefit lies in the DREAMSTRIKE+ midsole, offering an optimized blend of soft yet stable cushioning for daily runs. A potential consideration is their neutral ride, which may not be ideal for runners requiring significant stability support.
All features
| Age Group | adult |
|---|---|
| Colour | Purple |
| Gender | Female |
| Shoe Size UK | 6 |
| Accent Colour | Silver |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | JR7378 |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes suitable for marathon running?
Yes, the balanced cushioning and lightweight design of the Supernova Rise 3 make them suitable for marathon training and racing for neutral runners.
Can I use these shoes for trail running?
These shoes are primarily designed for road running. While they may handle light, well-maintained trails, their outsole is optimized for hard surfaces and may not provide adequate grip or durability on rougher terrain.
What is the heel-to-toe drop of the Supernova Rise 3?
The heel-to-toe drop is 7mm, which is considered a moderate drop, suitable for a wide range of runners.
How do I know if these shoes are right for my foot type?
The Supernova Rise 3 has a neutral ride. They are ideal if you have a neutral gait or supinate slightly. If you overpronate (your foot rolls inward excessively), you might need a stability shoe.
How much do the adidas Supernova Rise 3 weigh?
The shoes weigh approximately 230g, making them a lightweight option for daily training.
How should I clean my Supernova Rise 3 trainers?
Gently clean with a damp cloth and mild soap if necessary. Avoid machine washing or submerging them in water. Allow them to air dry naturally away from heat.
What makes the DREAMSTRIKE+ midsole unique?
The DREAMSTRIKE+ midsole is re-engineered to provide an optimal blend of softness for comfort and stability for efficient propulsion, creating a responsive yet cushioned feel.
Troubleshooting
Shoes feel too tight
Loosen the laces and re-tie them, ensuring an even distribution of pressure. If still uncomfortable, consider if this is the correct size or if break-in is needed.
Slipping on wet surfaces
While the Lighttraxion outsole offers good grip, extreme wet conditions can reduce traction. Clean the outsole to remove debris that might affect grip. For persistent issues, consider specialized wet-weather running shoes.
Discomfort during runs
Ensure the correct size and fit. Break in the shoes gradually over a few runs. If discomfort persists, assess if the neutral cushioning is suitable for your gait or consider consulting a running specialist.
Upper material feels restrictive
The Primeweave upper is designed for support. Ensure laces are not tied too tightly. The material may require a short break-in period to conform to your foot shape.
Pros and Cons
Pros
- Offers a balanced cushioning system for comfort on daily runs.
- Breathable Primeweave upper provides a secure and adaptable fit.
- Reliable grip on road surfaces thanks to the Lighttraxion outsole.
- Lightweight design reduces strain during extended use.
- Suitable for neutral runners.
Cons
- May not provide enough support for runners who overpronate.
- Primarily designed for road running, may not perform optimally on varied terrain.
- Specific cushioning balance might not suit all runner preferences.
Setup, Compatibility & Care
Setup: The adidas Supernova Rise 3 Trainers require no specific setup. They are ready to wear straight out of the box. Ensure you have the correct UK size for a comfortable fit.
Compatibility: These shoes are designed for road running. They are compatible with most running socks and apparel. They are suitable for neutral runners and can be used with most standard insoles if additional support is required.
Care Instructions:
- Cleaning: After runs, use a soft brush or damp cloth to remove loose dirt and mud from the outsole and upper. Avoid using harsh detergents or soaking the shoes.
- Drying: If the shoes get wet, stuff them with dry paper or cloth to absorb moisture and allow them to air dry at room temperature. Do not place them near direct heat sources like radiators or in a tumble dryer.
- Storage: Store the shoes in a cool, dry place away from direct sunlight to preserve the materials and cushioning.