adidas Supernova Rise 3 Trainers - Green - Blue - UK 4
Best current price£109.99from Frasers
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Frasers£109.99Visit shop Adidas Women's Supernova Rise 3 - Grey/Aqua - 4 (36.7)
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FrasersAdidas Women's Supernova Rise 3 - Grey/Aqua - 4 (36.7)
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Sports Direct UKAdidas Women's Green Supernova Rise 3 in Size 4, Sports Direct
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Lovell Sports UKAdidas Women's Grey/Aqua Supernova Rise 3 Road Running Shoes - 4 (36.7)
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Product Information
Full details
The adidas Supernova Rise 3 is designed for adult runners who prioritize consistent comfort and support during daily road training. These trainers feature the innovative Dreamstrike+ midsole for responsive cushioning, offering a smooth ride for high-mileage athletes, though they are specifically optimized for road surfaces rather than technical trail terrain.
All features
| Age Group | adult |
|---|---|
| Colour | Green |
| Gender | Female |
| Shoe Size UK | 4 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 4068812321962 |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
Yes, the Supernova Rise 3 is designed for high-mileage training and offers the comfort needed for long-distance runs.
Can I put these shoes in the washing machine?
It is not recommended to machine wash running shoes as the agitation and heat can damage the midsole foam and adhesives.
What is the primary surface for these trainers?
These shoes are optimized for hard, flat surfaces like roads, pavements, and tracks.
Do these shoes provide arch support?
The anatomically inspired Lighttraxion sole provides stability that naturally accommodates various arch types for a smooth stride.
How should I store them to prolong their life?
Store them in a cool, dry place out of direct sunlight to prevent the midsole materials from breaking down prematurely.
Troubleshooting
Foot feels unstable on sharp turns
Ensure laces are tightened securely at the eyelets closest to the ankle to lock the heel in place.
Visible dirt on mesh upper
Use a soft-bristled brush to gently remove dried mud; avoid using harsh chemical cleaners that may damage the synthetic fibers.
Cushioning feels less responsive after many miles
Check the outsole for excessive wear; if the tread is smoothed down, it may be time to rotate in a new pair for daily runs.
Pros and Cons
Pros
- High-level impact absorption for joint comfort
- Breathable construction prevents overheating
- Anatomically inspired outsole enhances natural stride
- Durable enough for high-frequency training cycles
Cons
- Not suitable for technical off-road or muddy terrain
- Specific road-focus limits versatility for other sports
- Fit may vary slightly by individual foot volume
Setup, Compatibility & Care
To ensure your Supernova Rise 3 shoes last, follow these guidelines. When setting up, ensure the laces are adjusted to provide a secure fit across the midfoot without restricting blood flow. For compatibility, these are designed as road-specific trainers and are not recommended for gym lifting or cross-training activities where lateral stability is paramount. To care for your shoes, wipe them down with a damp cloth after runs in dusty or wet conditions. If the shoes become soaked, remove the insoles and air dry them naturally away from direct heat sources, such as radiators, which can degrade the foam cushioning.