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Direct-Running UK£87.87Visit shop Adidas Women's Noir Running Shoes Supernova Rise 3
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Frasers£129.99Visit shop Adidas Women's Supernova Rise 3 - Black/White - 4 (36.7)
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The adidas Supernova Rise 3 Trainers are designed for adult female runners seeking comfort and support for everyday road running and regular training. Their key benefit is the Dreamstrike+ midsole, which offers responsive cushioning for a smooth ride. A potential caveat is that while supportive, they are optimized for road surfaces and may not be ideal for varied terrain.
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 4 |
| Accent Colour | White |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 4068812065200 |
| Brand | adidas |
The Supernova Rise 3 is designed for everyday road running and regular training sessions. They offer excellent cushioning and support for paved surfaces.
These shoes are primarily optimized for road surfaces. While they have a durable outsole, they lack the aggressive tread and reinforced protection typically needed for trail running.
Hand wash with mild soap and cold water using a soft brush or damp cloth. Allow them to air dry completely away from direct heat. Do not machine wash or tumble dry.
The shoes feature the Dreamstrike+ midsole, which provides soft, responsive cushioning for impact absorption and a comfortable ride.
Utilize the lace-up design and adjust the laces to your preference. The plush heel padding and softened eyestays are designed to enhance a comfortable lockdown.
Support Rods are integrated into the midsole to enhance stability and guide a smoother transition from the heel to the toe during your stride.
Like most running shoes, the cushioning and support will degrade over time. It's generally recommended to replace them after 300-500 miles of running, or when you notice a significant loss in performance.
Adjust the lacing pattern. Try different lacing techniques (e.g., runner's loop for heel lock) to achieve a more secure or relaxed fit.
Midsole cushioning may naturally decrease with extensive mileage. Consider replacing the shoes after 300-500 miles, or when cushioning feels significantly diminished.
The Adiwear rubber outsole provides good traction, but exceptionally slippery conditions may still pose a risk. Ensure shoes are not overly worn down, as this reduces grip.
Ensure socks are pulled up properly. If the issue persists, the softened eyestays and plush heel padding should provide a secure lockdown; re-lace to experiment with fit.
Setup:
These shoes require no initial setup beyond lacing them up for a personalized fit. Ensure the laces are adjusted to provide a snug yet comfortable feel, without any pressure points.
Compatibility:
The Supernova Rise 3 is optimized for road running. They are compatible with standard athletic socks. For those who use gait analysis or custom insoles, the shoe's interior should accommodate most standard insoles, though fit may vary.
Care:
