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Direct-Running UK£87.87Visit shop Adidas Women's Noir Running Shoes Supernova Rise 3
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The adidas Supernova Rise 3 Trainers are designed for adult female runners seeking comfort and support for everyday road running and regular training. Their key benefit is the Dreamstrike+ midsole, offering exceptionally soft and responsive cushioning to absorb impact and ensure a smooth ride. A potential consideration is that they are specifically designed for road running, which may limit their optimal performance on varied terrains.
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 5.5 |
| Accent Colour | White |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 4068812065255 |
| Brand | adidas |
The Supernova Rise 3 features a 'regular fit', which should accommodate most standard foot shapes. If you have particularly wide feet, it's recommended to try them on or consult reviews specifically addressing wide-foot wear.
Use a soft brush or a damp cloth to gently wipe away dirt. For stubborn marks, a small amount of mild soap and water can be used, followed by rinsing with clean water and air drying.
The Dreamstrike+ midsole is engineered to provide a superior level of soft, responsive cushioning that effectively absorbs impact, leading to a more comfortable and less fatiguing running experience.
These trainers are specifically designed for road running. While they may offer some grip on light, packed trails, they are not built for the demands of technical or muddy off-road terrain.
The adidas Supernova Rise 3 trainers weigh approximately 230 grams, making them a lightweight option for runners.
Running shoe mileage varies, but a general guideline is to replace them every 300-500 miles (480-800 km) or when you notice significant wear or a loss of cushioning and support.
Loosen the laces and re-lace them, ensuring not to overtighten. If still too tight, consider if this is the correct size or if the fit is not suitable for your foot shape.
The cushioning may naturally compress with extensive use. Ensure the shoes are not being used for activities other than running, which can accelerate wear.
Check the lacing technique for a secure fit. Ensure the outsole is clean from mud or debris that could affect traction on road surfaces.
Setup: These trainers require no specific setup beyond lacing them up. Ensure the laces are adjusted to your preferred tightness for a secure and comfortable fit.
Compatibility: The Supernova Rise 3 is designed for road running. While they can be used on treadmills and light, well-maintained paths, they are not optimized for technical trails or off-road conditions due to their outsole tread pattern.
Care: To maintain the condition of your trainers:
