adidas Supernova Rise 3 Trainers - Purple/Silver - Size: UK 5.5
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Product Information
Full details
The adidas Supernova Rise 3 Running Shoes are designed for adult female runners seeking a balanced blend of soft and stable cushioning for daily road running. Their key benefit is providing a comfortable and supportive experience with a focus on optimized energy return. A potential caveat is their neutral ride, which may not be ideal for runners requiring significant pronation support. This shoe features a DREAMSTRIKE+ midsole, a breathable Primeweave upper, and a reliable Lighttraxion outsole.
All features
| Age Group | adult |
|---|---|
| Colour | Purple |
| Gender | Female |
| Shoe Size UK | 5.5 |
| Accent Colour | Silver |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | JR7378 |
| Brand | adidas |
Extended Product Information
FAQs
What type of runner is the Supernova Rise 3 best for?
The Supernova Rise 3 is best for adult female runners who engage in daily road running and prefer a neutral shoe with a balanced blend of soft and stable cushioning.
What is the main cushioning technology used?
The main cushioning technology is the full-length DREAMSTRIKE+ midsole, which is re-engineered for an optimized mix of soft and stable cushioning.
How does the upper provide support and breathability?
The Primeweave upper uses lightweight materials and precise laser perforations to offer breathability and a supportive fit that moves with the runner.
What is the heel-to-toe drop?
The heel-to-toe drop is 7mm, providing a balanced feel for a natural running stride.
How much do the shoes weigh?
The shoes weigh approximately 230g, making them a lightweight option for daily runs.
Can these shoes be used for trail running?
No, these shoes are specifically designed for road running. The Lighttraxion outsole provides grip optimized for paved surfaces, not technical trails.
How should I clean my Supernova Rise 3 shoes?
Gently clean the shoes with a soft brush or a damp cloth. Avoid using washing machines or submerging them in water. Allow them to air dry naturally away from direct heat.
Troubleshooting
Shoes feel too tight or constrictive.
Loosen the laces and re-lace them, ensuring an even distribution of pressure. Adjust the lacing pattern if necessary, or consider using the top eyelets for a more secure heel lock without overtightening.
Reduced cushioning or responsiveness over time.
The DREAMSTRIKE+ midsole is designed for durability, but responsiveness may decrease with very high mileage. Ensure the shoes are clean and dry, as accumulated dirt can affect performance. If significant wear is evident, consider replacement.
Slipping on wet surfaces.
While the Lighttraxion outsole provides reliable grip, extreme wet conditions can challenge any outsole. Exercise caution on very slick surfaces. Ensure the outsole is free of debris that might impede traction.
Pros and Cons
Pros
- Offers a balanced cushioning experience that is both soft and stable.
- The Primeweave upper provides excellent breathability and a supportive, adaptive fit.
- The Lighttraxion outsole delivers dependable grip on various road surfaces.
- Lightweight design reduces fatigue during longer runs.
- Suitable for a wide range of daily running activities.
Cons
- The neutral ride may not be sufficient for runners needing pronation control.
- Primeweave upper, while breathable, might offer less water resistance in wet conditions.
- Cold Cement construction may limit certain types of repair options compared to other methods.
Setup, Compatibility & Care
Setup:
- Unpack the shoes.
- Insert your preferred insoles if desired (though the standard insole is designed for comfort).
- Lace up using the standard lacing system, adjusting for a snug but comfortable fit around your foot.
Compatibility:
- These shoes are designed for road running and general fitness activities.
- They are compatible with most standard running socks.
- The neutral ride is best suited for runners with a neutral foot strike.
Care:
- Cleaning: Use a soft brush or damp cloth to remove dirt and mud from the upper and outsole. Avoid machine washing or submerging in water.
- Drying: Allow shoes to air dry naturally at room temperature, away from direct heat sources like radiators or sunlight, which can degrade materials.
- Storage: Store in a cool, dry place when not in use. Avoid exposure to extreme temperatures.