adidas Supernova Rise 3 Trainers - Purple Tint/Glow Purple/Silver Metallic - UK 7.5
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Product Information
Full details
The adidas Supernova Rise 3 Running Shoes are designed for adult female runners seeking comfort and performance on daily road runs. Their key benefit is a re-engineered DREAMSTRIKE+ midsole offering a balanced blend of soft and stable cushioning. A potential caveat is their neutral ride, which may not suit runners needing significant stability support. Key features include a breathable Primeweave upper for adaptive support and a Lighttraxion outsole for dependable grip.
All features
| Age Group | adult |
|---|---|
| Colour | Purple |
| Gender | Female |
| Shoe Size UK | 7.5 |
| Accent Colour | Silver |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | JR7378 |
| Brand | adidas |
Extended Product Information
FAQs
What type of runner is the Supernova Rise 3 best for?
The Supernova Rise 3 is best suited for adult female runners with a neutral foot strike who engage in daily road running. It offers a balanced cushioning ideal for training runs and distances up to a half marathon.
How do I clean my Supernova Rise 3 shoes?
Clean the shoes by hand using a damp cloth and mild soap. Allow them to air dry naturally away from direct heat.
What is the heel-to-toe drop on these shoes?
The heel-to-toe drop on the adidas Supernova Rise 3 is 7mm.
Are these shoes suitable for trail running?
No, the Supernova Rise 3 is specifically designed for road running with a Lighttraxion outsole for pavement grip. They are not recommended for trail use.
What is the weight of the Supernova Rise 3?
The shoes weigh approximately 230g, making them lightweight for daily training.
Can I use these shoes if I overpronate?
These shoes have a neutral ride and may not provide sufficient support for runners who significantly overpronate. It is recommended to consult with a running specialist to determine if a neutral shoe is appropriate for your gait.
What is the main cushioning technology used?
The shoes feature the full-length DREAMSTRIKE+ midsole, engineered for an optimized blend of soft and stable cushioning.
Troubleshooting
Shoes feel too tight or too loose
Adjust the lacing system. Ensure you have selected the correct UK size. If the issue persists, consider trying a different size or width if available.
Reduced grip on wet surfaces
The Lighttraxion outsole provides reliable grip, but performance can be affected by excessive wear. Inspect the outsole for significant wear patterns. Clean any debris from the outsole tread.
Discomfort after a run
Ensure the shoes are properly broken in. For new shoes, start with shorter runs and gradually increase mileage. Check lacing to avoid pressure points. If discomfort persists, consult a running specialist to assess your gait.
Primeweave upper feels restrictive
The Primeweave upper is designed to be supportive. Ensure laces are not tied too tightly. The material is intended to flex with the foot; allow a few runs for it to adapt to your foot shape.
Pros and Cons
Pros
- Balanced cushioning for comfort and responsiveness.
- Breathable and supportive upper for a secure fit.
- Durable outsole with reliable grip on roads.
- Lightweight construction reduces fatigue.
- Suitable for a wide range of female runners with neutral gaits.
Cons
- May not provide enough stability for overpronators.
- Primeweave upper might offer less durability than traditional mesh for some users.
- Road-specific design means limited performance on off-road terrain.
- Color family may not appeal to all preferences.
Setup, Compatibility & Care
Setup: The adidas Supernova Rise 3 shoes are ready to wear straight out of the box. Ensure you select the correct UK size for a comfortable fit.
Compatibility: These shoes are designed for road running and are compatible with most GPS running watches and fitness trackers. They are best suited for neutral runners.
Care Instructions:
- Cleaning: Clean the shoes by hand using a damp cloth and mild soap. Avoid machine washing or harsh detergents, as this can damage the materials.
- Drying: Allow the shoes to air dry naturally at room temperature. Keep them away from direct heat sources like radiators or sunlight, which can cause materials to degrade.
- Storage: Store the shoes in a cool, dry place when not in use. Avoid leaving them in damp conditions or direct sunlight for extended periods.
- Laces: Check laces regularly for wear and tear. Replace if necessary to maintain a secure fit.