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Direct-Running UK£128.05Visit shop Adidas Women's Bleu Running Shoes Supernova Rise 3 Low
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Freemans£135.00Visit shop Adidas Performance Wonder Blue Supernova Rise 3 Running Trainers
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The adidas Supernova Rise 3 trainers are designed for adult female runners seeking enhanced comfort and performance for their daily mileage. The key benefit lies in its updated midsole foam for increased energy return and a refined upper for a more adaptable, breathable fit. A potential caveat for some users may be the heel offset, which is standard but worth noting for those with specific stride requirements.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 4.5 |
| Accent Colour | Silver |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | JR1613 |
| Brand | adidas |
This shoe is ideal for adult female runners looking for a comfortable and responsive option for daily training and accumulating mileage. It suits neutral runners and offers a good balance of cushioning and energy return.
The Primeweave upper is softer and designed for a more adaptable, sock-like fit. It also features laser perforations to enhance airflow and breathability, keeping your feet cooler during runs.
Dreamstrike+ is an updated midsole foam formulation by adidas that provides increased comfort and enhanced energy return, making your runs feel more efficient and enjoyable.
The heel offset on the Supernova Rise 3 is 8mm. This is a moderate drop suitable for many runners, providing a balanced feel between the heel and forefoot.
While they offer good performance and energy return, the Supernova Rise 3 is primarily designed for daily training. For dedicated race-day performance, adidas offers more specialized racing shoe models.
Clean them with a damp cloth and mild soap, then allow them to air dry completely away from direct heat. Avoid machine washing.
The women's Supernova Rise 3 weighs approximately 230 grams, making it a relatively lightweight option for daily training.
Ensure you have selected the correct size. The Primeweave upper is designed to adapt; try wearing them for shorter periods initially to allow them to mold to your feet. Check lacing to ensure it's not too constrictive.
The Lightraxion outsole provides good traction, but performance on extremely wet or slick surfaces can vary. Ensure the outsole is clean of debris. For very wet conditions, proceed with caution.
While the Primeweave upper has laser perforations for airflow, prolonged high-intensity runs in hot weather can still lead to warmth. Ensure you are wearing moisture-wicking socks.
Foam cushioning naturally compresses with mileage. Consistent cleaning and drying can help maintain performance. Consider replacing the shoes after approximately 300-500 miles, depending on usage and impact.
Setup: These trainers are ready to wear straight out of the box. Ensure you have the correct size for optimal comfort and performance. No assembly or setup is required.
Compatibility: Suitable for all adult female runners, particularly those focused on daily training and accumulating mileage. The 8mm heel offset makes them compatible with a neutral running gait. They are designed for road running but can handle light, well-maintained trails.
Care: To maintain the performance and longevity of your Supernova Rise 3 trainers:
