Adidas Supernova Rise 3 - Blue - 9
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Product Information
Full details
The Adidas Supernova Rise 3 is a high-performance running shoe tailored for female runners who prioritize a balance of soft cushioning and reliable stability. Featuring the innovative Dreamstrike+ midsole and a breathable Primeweave upper, this trainer supports everything from daily training runs to marathon distances; however, users should ensure they select their precise UK size to account for the snug, premium fit of the Primeweave material.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 9 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | KK4196 |
| Brand | Adidas |
Extended Product Information
FAQs
Is the Adidas Supernova Rise 3 suitable for marathons?
Yes, the cushioning and stability features make it a reliable choice for long-distance training and marathon racing.
Can I put these shoes in the washing machine?
No, it is recommended to hand wash them with a mild detergent and air dry to maintain the integrity of the foam and fabric.
How does the sizing compare to other Adidas models?
The Supernova Rise 3 generally fits true to size, though the Primeweave upper provides a snug, performance-oriented fit.
Is this shoe intended for trail running?
The Lighttraxion outsole is designed primarily for road surfaces and paved paths rather than technical trail terrain.
What is the primary benefit of the Dreamstrike+ midsole?
It provides a balance of soft, cloud-like comfort while maintaining enough stability to prevent excessive foot rolling.
How often should I replace these running shoes?
It is generally recommended to replace your running shoes every 300 to 500 miles, depending on your running surface and intensity.
Troubleshooting
Sensation of the shoe being too tight across the midfoot
Try adjusting the lacing pattern to a 'window' or 'gap' lacing technique to relieve pressure on the top of the foot.
Slippage in the heel area
Use the extra eyelet at the top of the shoe to perform a runner's loop (heel lock) to secure the ankle.
Pros and Cons
Pros
- Excellent balance between soft cushioning and stability
- Highly breathable upper keeps feet cool during long runs
- Reliable traction on road surfaces
- Anatomically designed heel enhances stability
- Lightweight construction reduces fatigue
Cons
- May require a break-in period for the Primeweave upper
- Fit is precision-focused and may feel narrow for some
- Design is strictly optimized for road running
Setup, Compatibility & Care
To ensure the longevity of your trainers, always untie the laces before removing the shoes to protect the heel structure. If the shoes become dirty, clean them using a soft brush and mild soap with lukewarm water; avoid using a washing machine or dryer, as high heat can compromise the integrity of the Dreamstrike+ foam. For optimal compatibility, ensure you are wearing appropriate athletic socks that match the arch support you require. Store the trainers in a cool, dry place away from direct sunlight when not in use to prevent material degradation.