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Direct-Running UK£128.05Visit shop Adidas Women's Bleu Running Shoes Supernova Rise 3
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The adidas Supernova Rise 3 is a performance-focused running shoe designed for female runners who seek a balance of stability and comfort during their daily training. Featuring the advanced Dreamstrike+ midsole and a breathable Primeweave upper, these trainers offer a responsive ride that adapts to the runner's unique stride, though runners requiring extreme motion control for overpronation may find the neutral platform less supportive than dedicated stability shoes.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 8.5 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | KK4196 |
| Brand | adidas |
The Primeweave upper is designed to be flexible and adaptive, which often accommodates various foot shapes well, though it is standard width.
While primarily designed for running, the stable cushioning makes them suitable for moderate gym activities, though they are not specialized weightlifting shoes.
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and intensity.
Yes, the insoles are removable if you need to insert custom orthotics or replace them.
A good rule of thumb is to leave about a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during a run.
Try adjusting the lacing pattern to a 'runner's loop' or loosen the laces slightly across the midfoot to allow the Primeweave upper to expand.
Ensure you are wearing appropriate running socks and verify that the heel is properly seated in the anatomical heel cup; consider tightening the final eyelet.
Ensure you are using the correct UK sizing (this model is UK 8.5) to take full advantage of the anatomical heel support. For the best performance, lace the shoes snugly without over-tightening to maintain the integrity of the Primeweave fabric.
Care Instructions:
