Best current price£76.83from Direct-Running UK
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Direct-Running UK£76.83Visit shop Adidas Women's Bleu Running Shoes Supernova Rise 3 Low
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Frasers£109.99Visit shop Adidas Women's Supernova Rise 3 - Tech Ink/Iron - 5.5 (38.7)
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The adidas Supernova Rise 3 is a high-performance running shoe engineered for dedicated female runners seeking a balance between soft cushioning and reliable stability. Featuring the innovative Dreamstrike+ midsole and a breathable Primeweave upper, these trainers are designed to support your gait throughout long-distance training or casual runs; however, runners who prefer a barefoot-feel minimalist shoe may find the substantial cushioning profile less suitable for their training style.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 5.5 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | KK4196 |
| Brand | adidas |
The Supernova Rise 3 provides stable cushioning that can support various foot types, but those with severe overpronation may require additional orthotic inserts.
It is not recommended to machine wash your running shoes as the heat and agitation can damage the foam and bonding agents; hand-cleaning is preferred.
The Dreamstrike+ midsole is specifically engineered to offer a balance of soft impact protection and stable support, rather than just being 'soft' or 'firm'.
Generally, running shoes like the Supernova Rise 3 should be replaced every 300 to 500 miles, depending on your running style and surface conditions.
The Supernova Rise 3 follows standard athletic sizing; if you prefer extra room in the toe box, consider going up a half size.
Check your lacing pattern; use a runner's loop or adjust tension to secure the heel without overtightening the midfoot.
Ensure the Lighttraxion outsole is free of caked-on dirt or pebbles that might obstruct the grip pattern.
For the best experience, ensure you have the correct UK size—the Supernova Rise 3 offers a performance fit that should feel snug without creating pressure points. To maintain the integrity of the Primeweave upper, avoid using harsh chemicals or abrasive brushes during cleaning.
