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Direct-Running UK£76.83Visit shop Adidas Women's Bleu Running Shoes Supernova Rise 3 Low
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The adidas Supernova Rise 3 trainers are designed for adult female runners seeking enhanced comfort and performance on their daily road runs. They offer a balanced blend of soft and stable cushioning, a breathable and adaptable upper, and reliable traction, making every run more enjoyable. A potential caveat is that the 'balanced' cushioning might not be ideal for runners seeking extremely plush or very firm rides.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 5.5 |
| Accent Colour | Silver |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | JR1613 |
| Brand | adidas |
The Supernova Rise 3 is best suited for adult female runners looking for a neutral road running shoe for their daily mileage. It offers balanced cushioning and comfort for regular training.
The new Primeweave upper is designed to be softer and more adaptable, providing a more comfortable fit. It also features laser perforations for increased airflow and breathability.
The Dreamstrike+ midsole has been re-engineered to provide an optimised blend of soft and stable cushioning, offering increased comfort and improved energy return during runs.
The Lightraxion outsole is designed for lightweight, agile traction on road surfaces. While it performs well on dry and damp roads, it is not specifically designed for trail or off-road conditions.
The adidas Supernova Rise 3 weighs approximately 230g.
The heel-to-toe drop is 7mm (note: product description mentions 7mm and 8mm; 7mm is often the precise measurement for this model).
Clean them by spot cleaning with a damp cloth and mild soap. Avoid machine washing and air dry them naturally away from direct heat.
Adjust the lacing system. For tightness, loosen the laces. For looseness, tighten them, ensuring a snug but not constricting fit. Check if the correct shoe size was selected.
Over time, cushioning can degrade with heavy use. Ensure the shoes are used primarily for their intended purpose (road running) and consider replacement after significant mileage (typically 300-500 miles).
While the Lightraxion outsole offers good grip, extreme wet conditions can reduce traction. Run with caution on very slick surfaces and consider alternative footwear if frequent use in such conditions is necessary.
Ensure the laser perforations in the Primeweave upper are not blocked by dirt or debris. Clean the upper gently with a damp cloth.
Setup: These trainers are ready to wear straight out of the box. Ensure you have selected the correct UK size for a proper fit. The lace-up closure allows for customizable tightness.
Compatibility: The Supernova Rise 3 is designed as a neutral road running shoe. It is compatible with most running socks and is suitable for use on paved surfaces, asphalt, and light gravel paths. It is not designed for trail running or highly technical terrain.
Care: To maintain the performance and longevity of your trainers:
