adidas Supernova Rise 3 Trainers - Blue/Silver - UK 7.5
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Product Information
Full details
The adidas Supernova Rise 3 is designed for adult female runners seeking comfort and performance for their daily mileage. Its key benefit is an optimised blend of soft and stable cushioning, though some may find the sizing runs slightly narrow. This guide covers its enhanced fit, comfort, and performance features, including the new Primeweave upper, updated Dreamstrike+ midsole, and Lightraxion outsole.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 7.5 |
| Accent Colour | Silver |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | JR1613 |
| Brand | adidas |
Extended Product Information
FAQs
What type of runner is the Supernova Rise 3 best suited for?
The Supernova Rise 3 is best suited for neutral runners looking for a comfortable and responsive shoe for daily road running mileage. It offers a balanced cushioning experience.
How does the new Primeweave upper differ from previous versions?
The new Primeweave upper is designed to be softer and offer a more adaptable fit. It also features laser perforations for increased airflow and breathability.
What is the heel-to-toe drop of the Supernova Rise 3?
The Supernova Rise 3 has a heel-to-toe drop of 7mm.
How much do the Supernova Rise 3 trainers weigh?
The trainers weigh approximately 230g, making them a relatively lightweight option for daily trainers.
Can I use these shoes for trail running?
No, the Supernova Rise 3 is specifically designed for road running. The Lightraxion outsole provides optimal grip on paved surfaces and is not intended for varied trail terrain.
How should I clean my Supernova Rise 3 trainers?
Clean your trainers by hand using a mild detergent and cold water. Gently scrub with a soft brush or cloth and allow them to air dry naturally. Avoid machine washing.
What is the primary advantage of the Lightraxion outsole?
The Lightraxion outsole provides a combination of lightweight construction and durable traction, designed to help you get the most out of every run on road surfaces.
Troubleshooting
Shoes feel too tight or narrow.
Ensure you are wearing appropriate running socks. If the tightness persists, consider trying a half-size larger or exploring wider fit options if available for this model. The Primeweave upper may offer some stretch over time.
Reduced traction on wet surfaces.
The Lightraxion outsole is optimized for road grip. For wet conditions, run with caution and consider older or specialized trail shoes for slippery terrain. Ensure the outsole is free of debris.
Cushioning feels too firm or not responsive enough.
The Dreamstrike+ midsole is designed for balanced cushioning. It may take a few runs (5-10 miles) for the foam to break in and reach its optimal feel. Ensure the weight is within the intended range for the shoe's design.
Discomfort in the heel.
Check that the heel counter is properly seated and that your socks are not causing friction. The gender-specific heel platform is designed for support, but ensure it aligns with your foot's natural landing.
Pros and Cons
Pros
- Enhanced comfort and energy return from the updated midsole.
- Improved breathability and a more adaptable fit from the Primeweave upper.
- Lightweight and agile feel with reliable traction from the Lightraxion outsole.
- Thoughtful design elements like gender-specific heel support.
- Ideal for daily road running mileage.
Cons
- The fit may be perceived as narrow by some runners.
- Primeweave upper, while breathable, may offer less structure for wider feet.
- As with any road shoe, traction may be reduced on wet or slippery surfaces.
- Heel-to-toe drop of 7mm might require adjustment for runners accustomed to zero-drop shoes.
Setup, Compatibility & Care
Setup:
These running shoes require no specific setup. Simply try them on to ensure a comfortable fit. For optimal performance, it's recommended to wear them with appropriate athletic socks.
Compatibility:
- Best For: Road running and daily training.
- Ride: Neutral. Suitable for runners who do not require significant pronation control.
- Surface: Primarily designed for paved surfaces like roads and sidewalks.
Care Instructions:
- Cleaning: Clean the shoes by hand using a mild detergent and cold water. Use a soft brush or cloth to remove dirt. Avoid machine washing or using harsh chemicals, as this can damage the materials.
- Drying: Allow the shoes to air dry naturally at room temperature. Do not expose them to direct heat sources like radiators or tumble dryers, which can deform the shoes.
- Storage: Store in a cool, dry place away from direct sunlight when not in use.