adidas Supernova Rise 3 Trainers - Green - Cyan - 5.5
Best current price£109.99from Frasers
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Frasers£109.99Visit shop Adidas Women's Supernova Rise 3 - Grey/Aqua - 5.5 (38.7)
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FrasersAdidas Women's Supernova Rise 3 - Grey/Aqua - 5.5 (38.7)
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£109.99
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Sports Direct UKAdidas Women's Green Supernova Rise 3 in Size 5.5, Sports Direct
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Lovell Sports UKAdidas Women's Grey/Aqua Supernova Rise 3 Road Running Shoes - 5.5 (38.7)
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£129.99
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Product Information
Full details
The adidas Supernova Rise 3 is designed for adult runners who prioritize comfort and support during their everyday road training sessions. By utilizing Dreamstrike+ midsole technology, these shoes offer a highly responsive ride that effectively absorbs impact, though they may feel slightly less aggressive than elite-level racing shoes for high-speed track intervals.
All features
| Age Group | adult |
|---|---|
| Colour | Green |
| Gender | Female |
| Shoe Size UK | 5.5 |
| Accent Colour | Cyan |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 4068812318276 |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
Yes, they are designed for everyday training and offer the comfort necessary for high-mileage road work.
Can I use these for gym workouts?
While intended for road running, the stable design makes them suitable for light gym use, though they are not specialized for heavy weightlifting.
How should I clean the mesh upper?
Use a mild soap and a soft-bristled brush to gently clean the mesh, then rinse with a damp cloth.
What is the primary benefit of Dreamstrike+?
It provides a balance of impact absorption and responsiveness, making long runs feel more comfortable.
Do these come in different widths?
The Supernova Rise 3 is generally provided in a standard width; ensure you select the appropriate UK size for your specific foot length.
Troubleshooting
Feeling pressure points on the top of the foot
Adjust the lacing tension; try using a 'runner's loop' or skipping the eyelet that sits directly above the point of discomfort.
Sole feels slippery on smooth, wet surfaces
Check the rubber outsole for buildup of dirt or debris; wipe the outsole with a damp cloth to restore grip.
Pros and Cons
Pros
- Excellent cushioning for impact protection
- Highly breathable upper construction
- Anatomically inspired footbed design
- Reliable traction on road surfaces
- Secure and stable fit
Cons
- Not optimized for high-speed track racing
- Requires proper sizing for maximum comfort
- Specifically tuned for road running rather than trails
Setup, Compatibility & Care
To get the best performance from your adidas Supernova Rise 3 trainers, ensure you have selected the correct UK size for your foot shape. During initial use, wear the shoes for shorter walks or light jogs to allow the mesh upper and midsole to adapt to your foot. For daily care, avoid machine washing; instead, remove loose debris with a soft brush and wipe the surface with a damp cloth. Allow the shoes to air dry naturally away from direct heat sources, such as radiators, which can degrade the foam cushioning over time.