adidas Supernova Rise 3 Trainers - Green - Cyan - 7
Best current price£109.99from Frasers
Best offers
Shopping.co.uk recommended and popular offers
Frasers£109.99Visit shop Adidas Women's Supernova Rise 3 - Grey/Aqua - 7 (40.7)
Visit shopFrasers£109.99Visit shop All Offers
4 offers from £109.99 - £129.99
View price history by clicking the chart icon.
FrasersAdidas Women's Supernova Rise 3 - Grey/Aqua - 7 (40.7)
Free delivery in 1–3 days
£109.99
Visit shop
Sports Direct UKAdidas Women's Green Supernova Rise 3 in Size 7, Sports Direct
£4.99 delivery
£109.99
Visit shop
Lovell Sports UKAdidas Women's Grey/Aqua Supernova Rise 3 Road Running Shoes - 7 (40.7)
Free delivery in 1–3 days
£129.99
Visit shop
Product Information
Full details
The adidas Supernova Rise 3 trainers are engineered for adult female runners seeking a blend of comfort and reliable performance during everyday road training. Featuring the advanced Dreamstrike+ midsole, these shoes offer a responsive, cushioned ride that effectively absorbs impact on pavement. While they excel in daily training environments, runners requiring specific arch correction or competitive racing-specific features may find the neutral support profile less suitable for their specialized needs.
All features
| Age Group | adult |
|---|---|
| Colour | Green |
| Gender | Female |
| Shoe Size UK | 7 |
| Accent Colour | Cyan |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 4068812318245 |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
Yes, the Supernova Rise 3 is designed for daily training and offers sufficient comfort for high-mileage efforts.
Can I use these for gym workouts?
While primarily for running, their stable base makes them suitable for general gym training and treadmill sessions.
How often should I replace these running shoes?
Generally, running shoes should be replaced every 300-500 miles, depending on your running surface and weight.
Are they waterproof?
No, they feature a breathable mesh upper which allows water to pass through, meaning they are not waterproof.
Do these run true to size?
The Supernova Rise 3 follows standard athletic sizing; however, it is recommended to have a thumb's width of space at the toe.
Troubleshooting
Feeling of slipping or heel lift while running
Adjust the lace tension and consider using a runner's loop (lace lock) at the final eyelet to secure the heel.
Midsole foam feels less responsive after many miles
Rotate your footwear; foam can lose its rebound if not given 24-48 hours to fully decompress between runs.
Discomfort or hotspots during training
Ensure your socks are not bunched and consider a thinner or thicker insole if personal anatomy requires a different volume fit.
Pros and Cons
Pros
- High-rebound cushioning for impact protection
- Lightweight and breathable materials
- Durable outsole suitable for high-mileage road use
- Versatile design appropriate for various training intensities
Cons
- Not intended for technical trail terrain
- Neutral support profile may not suit overpronators
- Requires proper sizing for an optimal lace-up fit
Setup, Compatibility & Care
For the best results, ensure your Supernova Rise 3 trainers are laced to provide a snug fit across the midfoot without restricting circulation. Because these are road-specific trainers, they pair well with standard running socks that offer moisture-wicking properties. To clean your shoes, wipe them down with a damp cloth and mild soap; avoid soaking the foam directly or machine washing, as this can degrade the midsole integrity. Always allow your shoes to air dry away from direct heat sources like radiators to preserve the shape and adhesive bonds.