adidas Supernova Rise 3 Trainers - Green - Cyan - Size 6
Best current price£109.99from Frasers
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Frasers£109.99Visit shop Adidas Women's Supernova Rise 3 - Grey/Aqua - 6 (39.3)
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FrasersAdidas Women's Supernova Rise 3 - Grey/Aqua - 6 (39.3)
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Sports Direct UKAdidas Women's Green Supernova Rise 3 in Size 6, Sports Direct
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Adidas Women's Green Supernova Rise 3 in Size 6, Sports Direct£4.99 delivery£109.99Visit shop →
Lovell Sports UKAdidas Women's Grey/Aqua Supernova Rise 3 Road Running Shoes - 6 (39.3)
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£129.99
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Product Information
Full details
The adidas Supernova Rise 3 Trainers are designed for adult female runners seeking a reliable, comfortable option for daily road training. These shoes excel at providing a smooth, cushioned experience that reduces impact, though runners needing aggressive trail-specific stability may find them better suited for pavement and light road surfaces. Featuring the signature Dreamstrike+ midsole and a highly breathable mesh upper, they offer a perfect balance of responsiveness and support for consistent mileage.
All features
| Age Group | adult |
|---|---|
| Colour | Green |
| Gender | Female |
| Shoe Size UK | 6 |
| Accent Colour | Cyan |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 4068812318252 |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
Yes, the Dreamstrike+ midsole is designed for responsive, consistent cushioning, making them a great candidate for high-mileage training.
Can I use these for gym workouts?
While primarily designed for road running, the stable base makes them suitable for general gym training, though they are optimized for forward motion.
How often should I replace the Supernova Rise 3?
It is generally recommended to replace running shoes every 300-500 miles, depending on your running surface and intensity.
Are these shoes water-resistant?
The mesh upper is designed for maximum breathability rather than water resistance, so they are not recommended for heavy rain.
How do I find my correct UK size?
These trainers follow standard UK sizing; ensure you have about a thumb's width of space at the front for proper toe comfort.
Troubleshooting
Feeling discomfort or pressure points on the top of the foot
Try adjusting the lacing pattern to a 'window lacing' style to relieve pressure over the sensitive areas.
Slipping inside the shoe during runs
Ensure the laces are tightened adequately and consider using a 'runner's loop' or heel lock lacing technique.
Outsole losing traction prematurely
Check the tread for debris or small stones wedged in the rubber; clean the outsole with a stiff brush.
Pros and Cons
Pros
- Excellent shock absorption for joint comfort
- Breathable upper prevents overheating
- Durable outsole suitable for high-mileage training
- Versatile design for everyday road running
Cons
- Not intended for technical trail or off-road use
- Limited to specific road-running focused features
- Requires proper sizing for optimal performance
Setup, Compatibility & Care
To ensure your shoes last, begin by properly adjusting the lacing system to accommodate your specific foot shape, ensuring it is snug but not constricting. If the shoes become wet or muddy, remove the inner sockliner and let the shoes air dry naturally away from direct heat sources like radiators, which can damage the materials. To clean the mesh upper, gently use a soft brush or a damp cloth with mild soap; do not machine wash or tumble dry, as this can degrade the midsole cushioning properties and adhesive integrity.