adidas Supernova Rise 3 Trainers - Purple Tint/Silver Metallic - Size: UK 4
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Product Information
Full details
The adidas Supernova Rise 3 Running Shoes are designed for adult female runners seeking a balanced cushioning experience for daily road runs. Its key benefit is the combination of soft yet stable cushioning provided by the DREAMSTRIKE+ midsole, coupled with a breathable and supportive Primeweave upper. A potential caveat is that the neutral ride may not be suitable for runners requiring pronation control. Key features include a full-length DREAMSTRIKE+ midsole for optimized cushioning, a re-engineered design for enhanced comfort, a breathable and supportive Primeweave upper, and a Lighttraxion outsole for reliable grip.
All features
| Age Group | adult |
|---|---|
| Colour | Purple |
| Gender | Female |
| Shoe Size UK | 4 |
| Accent Colour | Silver |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | JR7378 |
| Brand | adidas |
Extended Product Information
FAQs
What type of runner is the Supernova Rise 3 best for?
The Supernova Rise 3 is best for adult female runners with a neutral gait who are looking for a balanced, comfortable shoe for daily road running and training.
What is the main benefit of the DREAMSTRIKE+ midsole?
The DREAMSTRIKE+ midsole is engineered to provide an optimized blend of soft and stable cushioning, offering both comfort and responsiveness for your runs.
How do I clean my Supernova Rise 3 shoes?
Clean your shoes with a soft brush or damp cloth to remove dirt. Avoid machine washing or using harsh detergents. Allow them to air dry naturally.
What is the weight of the Supernova Rise 3?
The shoes weigh approximately 230 grams, making them a lightweight option for daily training.
What is the heel-to-toe drop on these shoes?
The heel-to-toe drop is 7mm.
Are these shoes suitable for trail running?
No, the Supernova Rise 3 is specifically designed for road running. The Lighttraxion outsole provides grip for paved surfaces, not trails.
Can I use these shoes if I overpronate?
These shoes are designed for a neutral ride and may not provide adequate support for runners who overpronate. Consider a stability shoe if you require pronation control.
Troubleshooting
Shoes feel too tight or uncomfortable
Ensure you have selected the correct size. Try wearing thinner running socks, or if the issue persists after a few runs, consider if the shoe's shape is not compatible with your foot.
Reduced grip on wet surfaces
The Lighttraxion outsole provides good grip, but performance on very wet or slick surfaces may be reduced. Ensure the outsole is clean of mud or debris.
Upper material feels less breathable
Ensure the Primeweave upper is clean and free of dirt or sweat, which can clog the weave. Allow shoes to air out properly after each run.
Cushioning feels too firm or too soft
The DREAMSTRIKE+ midsole is designed for balanced cushioning. Cushioning feel can be subjective and may change slightly as the shoe breaks in. If it feels significantly off, ensure you are using the correct shoe for your running gait (neutral).
Pros and Cons
Pros
- Provides a balanced blend of soft and stable cushioning for daily runs.
- Breathable Primeweve upper ensures comfort and support.
- Lighttraxion outsole offers dependable traction on various road surfaces.
- Lightweight construction (230g) for a comfortable feel.
- Suitable for neutral runners seeking a reliable daily trainer.
Cons
- May not offer sufficient support for runners who overpronate.
- Heel-to-toe drop of 7mm might be too low for some runners.
- Specific material care may be required to maintain performance.
- Primarily designed for road running, performance on other terrains may vary.
Setup, Compatibility & Care
Setup: The adidas Supernova Rise 3 arrives ready to wear. Ensure you have selected the correct UK size for a comfortable fit. It is recommended to try them on indoors before your first run to confirm the fit.
Compatibility: These shoes are designed for road running and are best suited for neutral runners. They are compatible with most running socks. The 7mm heel-to-toe drop is a common specification for trainers.
Care: To maintain the performance and longevity of your Supernova Rise 3 shoes:
- Cleaning: After runs, use a soft brush or damp cloth to remove dirt and debris from the upper and outsole. Avoid machine washing or using harsh detergents, as this can damage the materials.
- Drying: Allow shoes to air dry naturally at room temperature. Do not place them near direct heat sources like radiators or in a tumble dryer, as this can cause shrinkage or material degradation.
- Storage: Store your running shoes in a cool, dry place away from direct sunlight when not in use. Proper storage helps maintain their shape and material integrity.
- Rotation: If you run frequently, consider rotating between multiple pairs of running shoes. This allows the cushioning to fully recover between runs and can extend the life of each pair.