adidas Performance Supernova Rise 3 Running Trainers - Black - UK 6.5

Described as a smooth daily running shoe, the Supernova Rise 2 provides a plush yet balanced ride ...

Best current price£110.00from Studio

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6 offers from £110.00 - £135.00

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StudioAdidas Women's Supernova Rise 3 Black Size 6.5 (40)
£4.99 delivery
£110.00
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Direct-Running UKAdidas Women's Noir Running Shoes Supernova Rise 3
Free delivery in 1–3 days
£128.05
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FrasersAdidas Women's Supernova Rise 3 - Black/White - 6.5 (40)
Free delivery in 1–3 days
£129.99
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Lovell Sports UKAdidas Women's Black/White Supernova Rise 3 Road Running Shoes - 6.5 (40)
Free delivery in 1–3 days
£129.99
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Sports Direct UKAdidas Women's Black Supernova Rise 3 in Size 6.5, Sports Direct
£4.99 delivery
£129.99
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Product Information

Full details

The adidas Performance Supernova Rise 3 Running Trainers are designed for adult runners seeking a smooth, cushioned, and stable experience for daily mileage and all-around training. Key benefits include exceptional comfort from the Dreamstrike+ midsole and enhanced stability from integrated Support Rods, making them forgiving for new runners. A potential caveat is that the sizing on the box or label might differ from the UK size, so trying them on before returning is recommended. Key features include a PEBA-based Dreamstrike+ midsole for shock absorption and energy return, Support Rods for stability, a breathable engineered mesh upper, and a durable Adiwear rubber outsole.

All features

Age Groupadult
ColourBlack
Shoe Size UK6.5
Shoe TypeTrainers
SeriesSupernova Rise 3
Model Part Number48583502-6.5-CoreBlack
Brandadidas

Extended Product Information

FAQs

What type of runner is this shoe best for?

The Supernova Rise 3 is ideal for adult runners looking for a smooth, cushioned, and stable shoe for daily mileage, long runs, and general all-around training. It's also a forgiving option for new runners building habits.

How does the Dreamstrike+ midsole benefit my run?

The Dreamstrike+ midsole is a PEBA-based foam that provides both excellent shock absorption to cushion impacts and lively energy return to help propel you forward with each stride.

What do the 'Support Rods' do?

The Support Rods are internal components made of denser foam. They add structured support to the midsole, enhancing stability and contributing to a smoother transition from heel to toe during your run.

Is this shoe suitable for very heavy runners?

The shoe offers good cushioning and support, making it suitable for a range of runners. However, runners who require maximum support for very high impact or significantly heavier body weights might want to compare with other models designed specifically for maximum stability.

How should I clean my Supernova Rise 3 trainers?

Clean the exterior with a damp cloth and mild soap if necessary. Avoid machine washing or soaking. Allow them to air dry completely away from direct heat.

What is the weight of these trainers?

The adidas Performance Supernova Rise 3 Running Trainers weigh approximately 230g, making them a lightweight option for daily runs.

Can I use these for trail running?

These trainers are designed primarily for road running and hard surfaces. The Adiwear rubber outsole provides reliable traction on pavement, but it may not offer sufficient grip or protection for technical off-road trails.

Troubleshooting

Sizing feels incorrect

Refer to the product information or try on the shoes to confirm the UK size. Note that box or label sizes may differ from UK sizing. Exchange if necessary for the correct UK size.

Reduced cushioning or responsiveness

Ensure the Dreamstrike+ midsole has not been compressed by excessive weight or improper storage. For persistent issues, consider if the shoes have reached the end of their lifespan (typically 300-500 miles).

Upper feels too tight or causes irritation

Loosen the laces and re-tie them, ensuring even pressure. The engineered mesh upper may require a short break-in period. If irritation persists, check for any internal seams or debris.

Traction is poor on wet surfaces

The Adiwear outsole provides durable traction, but performance on very wet surfaces can vary. Clean the outsole regularly to remove any dirt or debris that may be hindering grip.

Pros and Cons

Pros

  • Provides a plush yet balanced ride ideal for daily running.
  • Cushioned enough for long runs while remaining light and flexible for varied training.
  • Offers both absorbing comfort and lively energy return thanks to the Dreamstrike+ midsole.
  • Enhances stability and promotes a smooth transition with integrated Support Rods.
  • High breathability and a lighter fit due to the refined engineered sandwich mesh upper.
  • Durable Adiwear rubber outsole ensures reliable traction and longevity.

Cons

  • Sizing on the box or label may differ from the UK size, requiring users to try them on.
  • May not be suitable for runners seeking a minimalist or very firm shoe.
  • While versatile, extreme performance needs might require more specialized footwear.
  • Primarily designed for road and pavement running; may offer less grip on technical trails.
  • The emphasis on cushioning might lead to a slightly less direct ground feel for some runners.

Setup, Compatibility & Care

Setup: These trainers are ready to wear straight out of the box. It is recommended to try them on to ensure a proper fit. Pay attention to the UK sizing, as box labels may display US or EU conversions.

Compatibility: Designed primarily for road running and general training on hard surfaces like pavement and treadmills. They are suitable for adult runners of various experience levels.

Care Instructions:

  1. Cleaning: Gently clean the exterior with a damp cloth. Avoid harsh detergents or soaking the shoes in water.
  2. Drying: Air dry the trainers away from direct heat sources. Do not machine dry.
  3. Lining: For interior cleaning, use a soft brush to remove loose dirt. Ensure the shoes are completely dry before wearing again.
  4. Outsole: Periodically check the Adiwear rubber outsole for any embedded debris and clean as needed to maintain traction.

Price History

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