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Hoka One One UK£145.00Visit shop HOKA Women's Speedgoat 7 Trail Shoes in Frost/Neon Yuzu, Size 4
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The HOKA Speedgoat 7 is a high-performance trail trainer designed for adult runners and hikers who prioritize energy return and traction on technical terrain. Featuring a new SCF midsole for increased responsiveness and a refined heel collar for improved comfort, it remains a cult-favorite for all-day trail adventures. While these shoes offer exceptional support, users should be aware that their specialized technical build may require a brief break-in period for those transitioning from minimalist footwear.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 4 |
| Accent Colour | Yellow |
| Shoe Type | Trainers |
| Series | Speedgoat 7 |
| Model Part Number | 1171929-FYZ-05.5B |
| Brand | HOKA |
The standard Speedgoat 7 is designed for maximum breathability. While it handles moisture well, it is not advertised as a fully waterproof shoe.
While technically possible, the aggressive lug pattern is designed for soft surfaces. Running on concrete or asphalt will cause the lugs to wear down prematurely.
The shoe features specific attachment points around the collar designed to interface with most standard trail gaiters.
HOKA sizing is generally consistent with other major athletic brands, but always refer to the size guide to match your specific UK fit.
Depending on terrain and intensity, you can typically expect the responsiveness of the SCF midsole to last between 300 and 500 miles.
Try a 'runner's loop' or 'lock lace' technique with your laces to secure the heel collar more firmly against your ankle.
Use a soft-bristled brush to clear dried mud from the lug channels after each trail run to maintain optimal traction.
To ensure the longevity of your Speedgoat 7s, start by ensuring you have the correct size for your gait cycle; since they feature a specific athletic fit, you may want to wear the socks you intend to use on the trail during your first fitting. If you frequently encounter loose scree or mud, utilize the built-in gaiter tabs to prevent debris buildup. For care, avoid machine washing or drying. Clean the shoes by removing the insoles and wiping down the upper with a damp cloth and mild soap. Allow them to air dry in a shaded, well-ventilated area away from direct heat sources, which can degrade the midsole foam.
