HOKA Speedgoat 7 - Black/Pink - UK 4.5
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The Sports EditHoka Women's Speedgoat 7 - Black/Pink Opal - Size: Uk 4.5
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£144.50
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Hoka One One UKHOKA Women's Speedgoat 7 Trail Shoes in Black/Pink Opal, Size 4.5
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£145.00
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Product Information
Full details
The HOKA Speedgoat 7 in Black/Pink is designed for neutral adult trail runners seeking a balance of high-energy responsiveness and reliable traction on technical terrain. This latest iteration introduces a new SCF midsole for enhanced energy return while maintaining the iconic fit that made the franchise a cult favorite, though runners preferring a zero-drop experience may find its 5mm heel-to-toe drop a distinct shift in feel.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 4.5 |
| Accent Colour | Pink |
| Shoe Type | Trainers |
| Series | Speedgoat 7 |
| Model Part Number | 1171929-BNKP-UK 4.5 |
| Brand | HOKA |
Extended Product Information
FAQs
What is the heel-to-toe drop of the Speedgoat 7?
The HOKA Speedgoat 7 features a 5mm heel-to-toe drop.
Is this shoe waterproof?
The standard Speedgoat 7 is designed for breathability and is not inherently waterproof.
Can I use these for road running?
While they can handle occasional pavement, they are purpose-built for technical trail terrain and will wear out faster on abrasive road surfaces.
How should I clean my HOKA trainers?
Hand wash with a soft cloth and mild soap. Never use a washing machine or dryer.
Are these suitable for people with wide feet?
The Speedgoat 7 has a standard athletic fit, but you should verify your specific width requirements against standard HOKA sizing.
What is the weight of the shoe?
The Speedgoat 7 weighs approximately 235g.
Troubleshooting
Heel slippage during runs
Try a runner's loop (heel lock) lacing technique to better secure the ankle within the collar.
Debris entering the shoe
Utilize the built-in gaiter integration points to attach a compatible gaiter for a more complete seal.
Midsole feeling stiff initially
The SCF foam may require a short break-in period of 20-30 miles to reach optimal flexibility.
Pros and Cons
Pros
- Significantly improved energy return with new SCF midsole
- Lightweight construction at 235g for agile trail movement
- Integrated gaiter compatibility for debris protection
- Trusted, reliable traction on technical terrain
- Enhanced heel collar fit for better stability
Cons
- 5mm drop may not suit runners preferring minimal or zero-drop shoes
- Specific fit profile requires careful sizing for those between sizes
- Colorway options may vary in availability
Setup, Compatibility & Care
To ensure the best performance from your Speedgoat 7, start by ensuring a proper fit with your preferred trail running socks, as the shoe is designed with a specific neutral runner fit. If you frequently run in debris-heavy environments, consider purchasing compatible gaiters to utilize the integrated attachment points. For care, avoid machine washing; instead, gently clean off mud with a soft brush and lukewarm water. Allow the shoes to air dry away from direct heat sources, which can break down the adhesives and foam components over time. Periodically check the outsole lugs for embedded sharp objects to maintain traction integrity.