Best current price£145.00from Hoka One One UK
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Hoka One One UK£145.00Visit shop HOKA Women's Speedgoat 7 Trail Shoes in Black/Electric Aqua, Size 4.5
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The HOKA Speedgoat 7 is designed for adult trail runners and hikers who demand a responsive, grippy ride on technical terrain. Featuring a new SCF midsole, this iteration provides increased energy return and long-lasting comfort for all-day excursions, though users should note that the specialized fit is optimized for performance and may feel different than standard road running footwear.
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 4.5 |
| Accent Colour | Cyan |
| Series | Speedgoat |
| Model Part Number | 1171929-BCQ-06B |
| Brand | HOKA |
The standard Speedgoat 7 is designed for breathability and moisture management but is not inherently waterproof.
While you can run on roads, the soft lugged outsole will wear down significantly faster than on dirt or rock, and the shoe is engineered specifically for trail stability.
You should have roughly a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during long runs.
Yes, the insoles are removable, allowing you to insert custom orthotics if required.
The Speedgoat 7 introduces the new SCF midsole for higher energy return and a refined heel collar for better comfort.
Try 'window lacing' or skipping the eyelet over the affected area to reduce tension.
Ensure you are using compatible trail gaiters attached securely to the integrated connection points.
Check the tread for packed mud or debris; use a stiff-bristled brush to clear the lugs.
To get the most out of your HOKA Speedgoat 7 shoes, ensure they are laced snugly across the midfoot to prevent slippage during descents. If you are using gaiters, hook them directly into the designated integration points at the heel and forefoot. For maintenance, avoid machine washing; instead, wipe down the exterior with a damp cloth and mild soap. If the shoes become soaked during a run, remove the insoles and stuff the shoes with newspaper to absorb moisture, allowing them to air dry away from direct heat sources, which can compromise the foam integrity.
