adidas Supernova Rise 3 Trainers - White - 11.5
Best current price£87.87from Direct-Running UK
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Direct-Running UKAdidas Men's Blanc Running Shoes Supernova Rise 3
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very.co.ukadidas Supernova Rise 3 Running Shoes, Grey, Size 11.5, Men
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Product Information
Full details
The adidas Supernova Rise 3 trainers are engineered for adult male runners seeking a balance of high-performance energy return and everyday training comfort. Featuring an advanced foam midsole and a highly breathable upper, these shoes excel during long road miles and structured track workouts. While they offer excellent impact protection and stability, users should ensure they are properly sized for their specific foot arch profile to maximize the benefits of the ergonomic design.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 11.5 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | KI3184 |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes suitable for flat feet?
The Supernova Rise 3 features a neutral design. If you have severe flat feet, you may wish to use your own custom orthotic insoles.
Can I put these in the washing machine?
No, machine washing can damage the structural integrity of the foam and the bonding agents. Hand cleaning is recommended.
How often should I replace these trainers?
Generally, running shoes should be replaced every 300-500 miles, depending on your running surface and body weight.
Are they true to size?
The Supernova Rise 3 generally fits true to standard UK sizing, but runners often prefer a half-size larger to accommodate foot swelling during long runs.
Can I use these for trail running?
These are designed for road and track surfaces. While they may handle light gravel paths, they lack the aggressive lugs needed for technical trail terrain.
Troubleshooting
Feeling pressure points along the midfoot
Try a different lacing technique, such as the window lacing method, to relieve pressure on the top of the foot.
Outsole losing traction
Check the tread for embedded stones or debris and clean the rubber surface with a stiff brush.
Odour accumulation
Remove the insoles after runs to allow air circulation and sprinkle a small amount of athletic shoe powder if necessary.
Pros and Cons
Pros
- Superior impact absorption from the midsole technology
- Highly breathable upper material for climate control
- Versatile performance suitable for both road and track
- Durable rubber outsole provides long-lasting traction
Cons
- Specific fit profile may require break-in time for some users
- Limited to neutral-leaning support requirements
- White colorway requires frequent cleaning to maintain appearance
Setup, Compatibility & Care
To ensure your Supernova Rise 3 trainers last, follow these maintenance guidelines:
- Fit Check: Always wear the socks you intend to run in when sizing the shoes. The ergonomic design should feel snug through the midfoot without restricting toe splay.
- Cleaning: Remove loose dirt with a soft brush. For deeper cleaning, use a damp cloth with mild soap. Avoid soaking the shoes or using a washing machine, as high heat and heavy agitation can damage the midsole foam.
- Drying: Air dry only. Keep them away from direct heat sources like radiators or direct sunlight, which can cause the materials to warp or discolor.
- Rotation: If running daily, rotate with another pair to allow the midsole foam time to recover its full shape between sessions.