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Frasers£109.99Visit shop Adidas Men's Supernova Rise 3 Road Running Shoes - White/Lm Brst - 12 (47.3)
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The adidas Supernova Rise 3 is a versatile road running shoe engineered for adult male runners seeking a balance of comfort and consistent performance for daily training. Its primary advantage is the Dreamstrike+ midsole technology, which provides a soft yet responsive feel that effectively absorbs impact during long runs. While it excels in daily mileage and comfort, users should note that it is specifically optimized for road surfaces rather than technical trails or speed-focused track work.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 12 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 4069987292170 |
| Brand | adidas |
The Supernova Rise 3 offers a neutral platform, but it is compatible with most aftermarket orthotics if you require extra arch support.
While intended for running, they are stable enough for light gym activities, though they are optimized for forward motion rather than lateral stability.
Use a soft brush and a mixture of water and mild detergent. Gently scrub the mesh and pat dry with a microfiber towel.
Yes, it generally fits true to standard adult male UK sizing. If you prefer extra room for toe splay, consider a half size up.
Many of adidas's modern running shoes incorporate recycled components as part of their sustainability initiative.
They are specifically engineered for road surfaces, asphalt, and concrete paths.
Try the 'runner's loop' lacing technique to increase lockdown at the ankle.
Ensure you are wearing running-specific socks that cover the ankle collar to help prevent debris from entering.
Running shoes have a lifespan; if you exceed 300-500 miles, the midsole compression may decrease and it may be time for a replacement.
Getting the most out of your Supernova Rise 3 involves proper fitting and routine maintenance. When first putting them on, ensure the laces are snug across the bridge of the foot but not so tight that they restrict circulation. Because these are performance running shoes, avoid machine washing them, as this can degrade the specialized foam cushioning and adhesives. Instead, clean the exterior with a soft cloth and mild soap, and remove the insoles to air dry in a well-ventilated area away from direct heat sources. If you use custom orthotics, the standard insole is typically removable to accommodate them.
