Best current price£76.83from Direct-Running UK
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Direct-Running UK£76.83Visit shop Adidas Men's Blanc Running Shoes Supernova Rise 3
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Frasers£92.00Visit shop Adidas Men's Supernova Rise 3 Road Running Shoes - White/Blue/Lime - 10 (44.7)
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The adidas Supernova Rise 3 is a dedicated road running shoe engineered for runners seeking a balance of consistent comfort and reliable performance during daily training. Featuring the responsive Dreamstrike+ midsole technology, these trainers provide excellent impact absorption and a smooth ride, making them ideal for long runs and recovery sessions. While they excel in durability and comfort, runners looking for a lightweight racing shoe might find the focus on cushioning and structure slightly bulkier than minimalist alternatives.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 10 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 4069987292118 |
| Brand | adidas |
The Supernova Rise 3 offers a stable platform that is generally suitable for neutral runners. If you require significant arch correction, it is compatible with custom or aftermarket orthotic insoles.
While these are excellent for road running, the cushioning is optimized for forward-moving momentum. They are suitable for light gym use but may lack the lateral stability required for heavy side-to-side training movements.
With standard road usage, the performance benefits of the Dreamstrike+ midsole typically last between 400 to 500 miles, depending on your running surface and body weight.
No, the mesh upper is designed for maximum airflow and breathability, meaning it is not waterproof and will soak through in heavy rain.
Most runners find these comfortable out of the box, but taking them for one or two short 3-mile runs will allow the foam to adapt to your stride pattern.
Adjust the lacing pattern to a 'window lacing' style to relieve pressure on the area of the foot that feels tight.
The rubber tread is designed for durability, but check the grooves periodically after use to flick out stuck debris, which can improve grip.
To ensure the best performance from your Supernova Rise 3, begin by adjusting the laces to match your natural foot volume, ensuring a secure hold without creating pressure points across the bridge. These shoes are fully compatible with standard orthotic inserts if additional arch support is required. For care, keep the shoes away from extreme heat sources like radiators to prevent midsole compression degradation. To clean, remove mud or debris with a soft-bristled brush and wipe the mesh upper with a damp cloth; avoid machine washing or tumble drying, as this can damage the structural integrity of the cushioning and adhesive components.
