adidas Supernova Trainers - White - 5
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Product Information
Full details
The adidas Supernova Rise 3 running shoes are designed for adult runners who prioritize a balance of plush cushioning and structural support. These trainers excel at providing a comfortable ride during daily training sessions or casual jogs, though the highly breathable upper may not be ideal for extremely wet or cold weather conditions. Featuring advanced midsole technology and a lightweight construction, they offer a reliable solution for those seeking consistent performance.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 5 |
| Shoe Type | Trainers |
| Series | Supernova |
| Model Part Number | 4068818704752 |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes suitable for marathons?
They are designed for daily training and jogging; while comfortable for long runs, they are best suited for steady-pace training rather than race-day performance.
How heavy are the Supernova Rise 3 shoes?
These shoes weigh approximately 272 grams, making them a lightweight option for daily trainers.
What is the drop of this shoe?
The midsole drop is 8 mm, which is standard for neutral running shoes and provides a balanced transition.
Can I put these shoes in the washing machine?
It is recommended to clean them by hand using a damp cloth and mild soap to preserve the integrity of the foam and the Primeweave upper.
Do these shoes provide arch support?
The Supernova Rise 3 is designed for a neutral gait, providing balanced support through the midsole construction.
Troubleshooting
Foot feels too tight or restricted
Loosen the laces starting from the bottom eyelets and adjust the tongue position to reduce pressure on the top of the foot.
Reduced grip on slippery surfaces
Ensure the outsole tread is clear of debris or mud; if the surface is inherently slick, reduce pace and increase contact time with the ground.
Material showing signs of wear
Avoid using the shoes for non-running activities like high-friction sports, which can accelerate the wear of the lightweight Primeweave fabric.
Pros and Cons
Pros
- Excellent balance of softness and stability
- Highly breathable upper material
- Lightweight construction at 272g
- Supports natural landing mechanics
- Versatile for various jogging distances
Cons
- Not suitable for heavy rain or cold weather
- Limited to road and hard surface usage
- Lace-up closure may be less convenient than slip-on alternatives
Setup, Compatibility & Care
To ensure your Supernova Rise 3 shoes remain in top condition, follow these guidelines: For initial setup, adjust the laces to a snug but comfortable tension, ensuring the soft eyestays are not compressed. These shoes use a regular fit, so they are generally true to size for standard adult feet. To clean, remove loose dirt with a soft brush and wipe the surface with a damp cloth and mild soap; avoid soaking the shoes or using high-heat drying methods, as this can degrade the foam midsole. Store in a cool, dry place away from direct sunlight when not in use.