adidas Supernova Rise 3 Trainers - White - 4
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Product Information
Full details
The adidas Supernova Rise 3 trainers are designed for adult runners who prioritize a balance of plush comfort and reliable stability for their daily miles. These shoes offer a supportive, breathable experience through advanced midsole engineering and a lightweight construction, making them suitable for both long-distance training and casual jogging. However, users should note that the 8 mm midsole drop is specifically optimized for natural strike patterns and may feel different compared to lower-profile performance racing shoes.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 4 |
| Shoe Type | Trainers |
| Series | Supernova |
| Model Part Number | 4068818704721 |
| Brand | adidas |
Extended Product Information
FAQs
What is the midsole drop of the Supernova Rise 3?
These trainers feature an 8 mm midsole drop.
Are these shoes suitable for wide feet?
The Supernova Rise 3 features a regular fit, so those with significantly wider feet may find the fit snug.
Can I use these for marathon training?
Yes, the cushioning and stability features are designed to support long-distance training miles.
How should I clean the white upper?
Use mild soap and a damp cloth to spot clean. Do not submerge the shoes in water or use a washing machine.
Is the outsole durable on asphalt?
The Lighttraxion outsole is specifically engineered for durability and grip on road surfaces.
Troubleshooting
Foot slipping inside the shoe
Try using the runner's loop (heel lock) lacing technique to increase tension around the ankle.
Tongue sliding to one side
Ensure the tongue is properly centered before tightening the laces, and ensure the lace is threaded through the central tongue loop if available.
Outsole picking up small debris
Use a soft brush to clear pebbles or debris from the Lighttraxion lugs to maintain optimal grip.
Pros and Cons
Pros
- Excellent balance of softness and stability
- Highly breathable upper material
- Lightweight design reduces fatigue over long distances
- Reliable traction on multiple surfaces
- Secure fit provided by the lacing system and soft eyestays
Cons
- 8 mm drop may not suit runners preferring minimal ground feel
- White colorway requires frequent cleaning
- Standard width fit might be snug for those with wider feet
Setup, Compatibility & Care
To ensure the best experience, lace the trainers snugly using the included secure lacing system to take full advantage of the soft eyestay lockdown. These shoes follow a regular fit; if you wear orthotics, ensure they fit within the internal volume of the shoe without displacing the stock insole.
To keep your trainers in top condition:
- Wipe the upper with a damp cloth after runs to prevent dust buildup.
- Avoid machine washing, which can damage the midsole foam properties.
- Air dry the shoes in a shaded, well-ventilated area away from direct heat sources like radiators, which can warp the materials.