adidas Supernova Rise 3 Running Shoes - White - 3.5
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Product Information
Full details
The adidas Supernova Rise 3 running shoes are designed for adult runners who prioritize a balance of comfort and stability during daily training. Featuring the responsive Dreamstrike+ midsole and a breathable Primeweave upper, these trainers offer a supportive ride for both long-distance miles and quick jogs. Please note that while the lightweight construction is excellent for performance, the shoe is tailored for a standard regular fit, which may not suit those requiring specialized width adjustments.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 3.5 |
| Shoe Type | Trainers |
| Series | Supernova |
| Model Part Number | 4068818704745 |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
Yes, the Dreamstrike+ cushioning is designed to provide sustained comfort for long-distance training.
Do the Supernova Rise 3 trainers come in wide sizes?
This model is currently available in a standard regular fit.
What is the heel-to-toe drop of this shoe?
The Supernova Rise 3 features an 8 mm midsole drop.
How should I clean the Primeweave upper?
Wipe with a damp cloth and mild soap; avoid using a washing machine or dryer to prevent damage to the material structure.
Are these shoes suitable for trail running?
They are designed primarily for road and paved surfaces; the Lighttraxion outsole is optimized for these environments rather than technical off-road trails.
Troubleshooting
Feeling of slipping or loose fit in the midfoot
Try the 'runner's loop' lacing technique to secure the heel and midfoot more firmly.
Midsole foam feels stiff in cold temperatures
This is a characteristic of performance foams; ensure you walk or warm up for a few minutes to allow the foam to reach its optimal operating temperature.
Pros and Cons
Pros
- Excellent balance of cushioning and stability for daily training
- Highly breathable upper material ideal for long runs
- Lightweight design reduces fatigue over distance
- Reliable grip provided by the Lighttraxion outsole
- Ergonomic fit through soft tongue and eyestay construction
Cons
- Available in a standard regular fit only
- Lightweight materials may show wear faster on abrasive surfaces
- Heel stack height may feel substantial for those used to minimalist shoes
Setup, Compatibility & Care
To ensure the best performance from your Supernova Rise 3, begin by adjusting the traditional lacing system to achieve a secure, customized lockdown that does not restrict circulation. These trainers are built with a standard regular fit; if you typically use custom orthotics, ensure the stock insole is removed before inserting your own to maintain the correct foot position.
To maintain the longevity of the materials:
- Cleaning: Remove loose dirt with a soft brush after each run. Hand wash with cold water and mild soap if necessary.
- Drying: Air dry naturally away from direct heat sources, such as radiators, which can warp the midsole foam.
- Rotation: Allow the midsole foam at least 24 hours to recover its rebound properties between runs for maximum durability.