adidas Supernova Rise 3 Trainers - Grey - 11.5

They are designed for daily training. While capable of long distances, they are best suited for runners who prioritize comfort and impact protection over pure speed.

While effective for treadmill running, the cushioning is optimized for forward movement; they may feel less stable during heavy lateral-movement exercises like side lunges.

Most users find the Supernova Rise 3 to be true to size. If you prefer extra room for toe splay, a half-size up is a common preference.

Depending on your running surface and body weight, you can expect the cushioning to maintain its performance for approximately 300 to 500 miles.

These trainers are not waterproof and are designed with breathable mesh materials to keep your feet cool during warm weather runs.

Use a magic eraser or a damp cloth with mild detergent to gently scrub the white rubberized foam, then wipe dry immediately.

Try the 'runner's loop' lacing technique to secure the ankle collar more tightly.

Rotate your shoes to allow the foam 24-48 hours to fully recover its shape between runs.

Use a specialized rubber brush or a dry cloth to dislodge small stones from the grooves in the outsole.