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365Rider ES£107.95Visit shop Mizuno Wave Rider 30 White Orange AW26 Women's Shoes, Size 44,5 - EUR
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The Mizuno Wave Rider 30 is an elite daily training shoe designed for female runners who prioritize a balance of comfort, efficiency, and stability on road surfaces. Featuring advanced nitrogen-infused cushioning and a signature Wave Plate, this trainer offers a smooth, responsive ride for high-mileage athletes, though its high-stack profile may feel substantial for those who prefer a more ground-connected, minimal aesthetic.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 10 |
| Accent Colour | Orange |
| Shoe Type | Trainers |
| Series | Wave Rider 30 |
| Model Part Number | J1GW2620-71-445 |
| Brand | Mizuno |
The Wave Rider 30 is designed as a neutral trainer; while it offers great stability, those with severe overpronation may still require custom orthotics.
The Mizuno Wave Rider 30 weighs approximately 230g.
The shoe features an 8mm heel-to-toe drop.
While primarily a training shoe, their lightweight and responsive foam makes them a comfortable choice for long-distance road races if you prefer a stable ride.
Use a mild detergent mixed with water and a soft brush to gently scrub the mesh. Avoid machine washing, as it can damage the structural integrity of the shoe.
No, despite the wider base and high stack, the use of lightweight nitrogen-infused foam keeps the shoe at a competitive 230g.
Try using the 'runner's loop' lacing technique to better lock the heel in place.
Ensure the shoes have been given sufficient recovery time (24 hours) between runs to allow the nitrogen-infused material to decompress.
To maximize the lifespan of your Wave Rider 30s, ensure they are properly laced to secure the midfoot without restricting circulation. The shoes are designed specifically for road running and should be kept away from mud, sharp rocks, or debris that could damage the midsole material.
Care Instructions:
