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365Rider ES£105.95Visit shop Mizuno Wave Rider 30 Blue Purple AW26 Women's Running Shoes, Size 40 - EUR
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The Mizuno Wave Rider 30 is designed for neutral runners seeking a reliable, high-performance daily trainer that excels in both cushioning and responsiveness. Featuring the innovative MIZUNO ENERZY NXT midsole, these shoes provide a soft, energy-returning ride perfect for everything from easy recovery runs to high-mileage training sessions; however, runners requiring heavy stability or motion control features may find the neutral platform less supportive than dedicated stability models.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 6.5 |
| Accent Colour | Purple |
| Shoe Type | Trainers |
| Series | Wave Rider 30 |
| Model Part Number | 00788632 |
| Brand | Mizuno |
These shoes are designed for road use. While they handle light gravel paths well, the X10 outsole is optimized for pavement and road surfaces.
A neutral shoe is designed for runners who do not overpronate significantly, meaning your foot lands and rolls in a way that doesn't require extra arch support or rigidity.
We recommend hand-cleaning only. Machine washing can compromise the structural integrity of the Wave Plate and the cushioning properties of the foam.
Typically, running shoes should be replaced every 300 to 500 miles, depending on your running surface and body weight.
The engineered knit is designed to be adaptive, but it maintains its shape well over time. It will stretch slightly to conform to your foot anatomy during the break-in period.
The Wave Plate is embedded within the midsole, providing functional performance rather than aesthetic exposure, keeping the design clean and sleek.
Try adjusting the lacing pattern to a 'window lacing' style to relieve pressure points over the bridge of the foot.
Utilize the extra eyelet at the top of the shoe to perform a runner's loop, which creates a more secure heel lock.
To get the best out of your Wave Rider 30, ensure the fit is snug across the midfoot but allows for natural toe splay. Since this is a neutral trainer, it is compatible with standard arch types; if you require custom orthotics, ensure you remove the factory insole first to maintain proper internal volume.
Care instructions:
