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365Rider ES£107.95Visit shop Mizuno Wave Rider 30 White Orange AW26 Women's Shoes, Size 40 - EUR
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The Mizuno Wave Rider 30 is designed for neutral runners who prioritize a balance of cushioning, responsiveness, and long-term durability for daily training. Featuring the innovative nitrogen-infused MIZUNO ENERZY NXT foam, these trainers offer a soft yet energetic underfoot feel suitable for everything from easy recovery runs to high-mileage efforts; however, those requiring significant stability for overpronation may find the neutral design less supportive than dedicated stability models.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 6.5 |
| Accent Colour | Pink |
| Shoe Type | Trainers |
| Series | Wave Rider 30 |
| Model Part Number | J1GW262071 |
| Brand | Mizuno |
The Wave Rider 30 is a neutral trainer. If you have severe overpronation, you may require a shoe with additional medial support features.
Generally, running shoes like the Wave Rider 30 provide optimal performance and cushioning for 300–500 miles, depending on your running surface and gait.
No, machine washing can damage the structural integrity of the upper and the performance properties of the foam midsole.
The Wave Rider 30 features MIZUNO ENERZY NXT, a nitrogen-infused foam that is lighter and provides more energy return than previous versions.
The Wave Rider 30 generally follows standard sizing, but it is recommended to have a thumb's width of space between your longest toe and the front of the shoe.
Try a different lacing technique, such as the 'window' lacing method, to alleviate pressure points on the bridge of your foot.
Ensure you are using the shoes primarily on road surfaces. Using them for non-running activities like gym training or lateral sports may cause accelerated wear.
To maximize the lifespan of your Wave Rider 30s, ensure you select the correct size by considering that running shoes often fit slightly differently than casual footwear.
Care Instructions:
