Best current price£107.95from 365Rider ES
Shopping.co.uk recommended and popular offers
365Rider ES£107.95Visit shop Mizuno Wave Rider 30 White Orange AW26 Women's Shoes, Size 44 - EUR
Visit shop1 offer from £107.95
View price history by clicking the chart icon.
The Mizuno Wave Rider 30 is a versatile neutral trainer designed for female runners looking for a reliable daily workhorse that balances cushioning with structural stability. Featuring nitrogen-infused Enerzy NXT foam and a full-length Wave Plate, it offers a smooth, efficient transition on asphalt, though its higher stack height may feel too substantial for those who prefer a minimalist, ground-connected running sensation.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 9.5 |
| Accent Colour | Orange |
| Shoe Type | Trainers |
| Series | Wave Rider 30 |
| Model Part Number | J1GW2620-71-44 |
| Brand | Mizuno |
This is a neutral shoe. If you require significant arch support, you may need to consult a podiatrist regarding the use of an orthotic insert.
The Mizuno Wave Rider 30 weighs approximately 230g.
These shoes are designed for road surfaces; they lack the aggressive lugs needed for traction on uneven or soft trail terrain.
The heel stack height is 42.5mm.
Yes, this version is specifically designed for the female foot anatomy.
Ensure you are lacing the shoes firmly and checking that the footbed is correctly positioned within the shoe.
Use a soft-bristled brush to regularly remove surface dirt from the white mesh to prevent staining.
Check if the shoes are being overused; rotate them with another pair to allow the nitrogen-infused foam to recover its shape.
To ensure the longevity of your Wave Rider 30, it is recommended to rotate your shoes if you run daily, allowing the foam to decompress between sessions. These trainers are specifically optimized for road surfaces; avoid using them on technical trails or uneven terrain where the neutral sole design may struggle. To clean, remove loose dirt with a soft brush and wipe the mesh upper with a damp cloth and mild soap. Never machine wash or tumble dry your trainers, as high heat can degrade the cushioning properties of the midsole.
