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365Rider ES£107.95Visit shop Mizuno Wave Rider 30 White Orange AW26 Women's Shoes, Size 41 - EUR
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The Mizuno Wave Rider 30 is designed for female neutral runners who prioritize a balance of cushioning and responsiveness during daily training. Whether you are tackling easy recovery miles or pushing through long-distance runs, these trainers offer a stable and smooth transition with every step. While these shoes provide excellent energy return, users should note they are specifically engineered for neutral gait patterns and may not offer the stability corrections required by those with severe overpronation.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 6 |
| Accent Colour | Pink |
| Shoe Type | Trainers |
| Series | Wave Rider 30 |
| Model Part Number | J1GW262071 |
| Brand | Mizuno |
The Wave Rider 30 is a neutral trainer. If you have flat feet and require significant arch support or stability, consult with a podiatrist before use.
Most runners get between 400 and 500 miles out of these trainers, depending on terrain, running intensity, and runner weight.
While excellent for running, they are primarily designed for road running. For heavy lifting, a flatter, more stable shoe might be more appropriate.
Yes, they generally run true to standard athletic shoe sizing. If you prefer extra room for long-distance foot swelling, some runners prefer going up a half size.
The 30 series features the updated nitrogen-infused MIZUNO ENERZY NXT foam, providing a lighter and more responsive feel compared to previous versions.
Adjust your lacing pattern using the top eyelet to create a 'runner's loop' for a more secure heel lock.
Loosen the laces starting from the bottom eyelets and re-thread to allow more volume across the midfoot.
To ensure the best performance from your Wave Rider 30s, follow these guidelines:
