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365Rider ES£105.95Visit shop Mizuno Wave Rider 30 Blue Purple AW26 Women's Running Shoes, Size 44,5 - EUR
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The Mizuno Wave Rider 30 is designed for neutral runners seeking a reliable daily trainer that balances cushioning, responsiveness, and durability for both easy recovery runs and high-mileage training. Featuring the innovative nitrogen-infused MIZUNO ENERZY NXT foam and the iconic Wave Plate technology, it offers a smooth, stable ride from heel-strike to toe-off; however, those requiring significant stability or arch support for overpronation may find the neutral platform less suitable for their specific biomechanical needs.
| Age Group | adult |
|---|---|
| Colour | Purple |
| Gender | Female |
| Shoe Size UK | 7.5 |
| Accent Colour | White |
| Shoe Type | Trainers |
| Series | Wave Rider 30 |
| Model Part Number | 00788700 |
| Brand | Mizuno |
The Wave Rider 30 is built as a neutral shoe. If you have severe overpronation, you may require a shoe with additional medial support.
Yes, the responsiveness of the Wave Plate makes them capable of handling track sessions, although they are primarily optimized for road running.
Typically, these trainers will provide optimal cushioning and performance for approximately 300 to 500 miles, depending on your running surface and gait.
Yes, the engineered knit upper is specifically designed to be breathable and allow heat to escape during longer efforts.
Mizuno typically follows standard athletic sizing; however, since the engineered knit offers a snug fit, you may prefer a half-size larger if you prefer more room in the toe box.
The gusseted tongue is designed for a secure fit; try relacing using the 'window lacing' technique to reduce tension over the instep.
Use a small pick or screwdriver to gently clear any stones or gravel wedged in the outsole tread to maintain optimal traction.
To ensure the longevity of your Wave Rider 30 shoes, proper care is essential. Since these are designed for road use, avoid using them on abrasive trails or rocky terrain to protect the X10 rubber outsole.
