Best current price£105.95from 365Rider ES
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365Rider ES£105.95Visit shop Mizuno Wave Rider 30 Blue Purple AW26 Women's Running Shoes, Size 36 - EUR
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The Mizuno Wave Rider 30 is a high-performance daily trainer designed for runners seeking a perfect balance between soft cushioning and reliable stability. It is an ideal choice for neutral runners logging regular mileage who need comfort and energy return, though the specific fit of the engineered knit upper may feel different than traditional mesh for those accustomed to minimal structures. Featuring nitrogen-infused foam and a signature wave plate, this shoe provides a smooth, efficient transition for your daily training needs.
| Age Group | adult |
|---|---|
| Colour | Purple |
| Gender | Female |
| Shoe Size UK | 3.5 |
| Accent Colour | White |
| Shoe Type | Trainers |
| Series | Wave Rider 30 |
| Model Part Number | 00788571 |
| Brand | Mizuno |
The shoe provides moderate stability via the Wave Plate, which can support runners with neutral arches or mild pronation.
No. Machine washing can compromise the foam technology and the structure of the knit upper. Hand washing is recommended.
The Wave Rider 30 uses MIZUNO ENERZY NXT, a nitrogen-infused foam, which is lighter and provides more energy return than previous iterations.
Yes, they generally run true to standard athletic shoe sizing. Always refer to your specific UK size measurement.
While mileage varies based on surface and runner weight, the shoe is designed to maintain structural integrity for 400-500 miles of regular training.
No, the engineered knit is designed for maximum breathability and will allow water to pass through if running in heavy rain.
Ensure the laces are snug and utilize the top eyelet for a 'runner's loop' lacing technique to increase lockdown.
Loosen the lacing starting from the lower eyelets to allow the adaptive knit material to expand before tying the midfoot.
Use a soft-bristled brush to gently remove gravel or trapped dirt from the grooves of the X10 rubber outsole after every run.
To ensure the best performance from your Wave Rider 30s, follow these guidelines:
