Adidas Supernova Rise 3 Trainers - Blue - Size 6
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Direct-Running UKAdidas Men's Bleu Running Shoes Supernova Rise 3
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Product Information
Full details
The Adidas Supernova Rise 3 trainers are engineered for runners seeking a balance of high-performance energy return and long-lasting comfort. These shoes are best suited for daily training and long-distance runs, offering advanced cushioning and a highly breathable upper. While they provide excellent support for various athletic levels, users should ensure they select the precise size based on their specific foot structure to benefit from the ergonomic fit.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Male |
| Shoe Size UK | 6 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | X2SX7 |
| Brand | Adidas |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
Yes, the Supernova Rise 3 is designed for daily training and long-distance runs, making them a solid choice for marathon preparation.
Can I use these for gym workouts?
While primarily designed for running, the stable rubber outsole provides enough support for light gym training, though they are optimized for forward motion.
How should I clean the foam midsole?
Use a damp sponge with a small amount of mild soap to wipe the midsole, then air dry completely.
Are they water-resistant?
The upper is designed for maximum breathability, meaning it is not waterproof and may absorb water in heavy rain.
Do I need to break these in?
Like most performance running shoes, they offer comfort immediately, but many runners find they feel best after 10-20 miles of use.
Are these suitable for flat feet?
The ergonomic construction provides good general support, but if you require custom orthotics, ensure they fit comfortably within the internal volume of the shoe.
Troubleshooting
Feeling tightness in the midfoot area
Adjust the lacing pattern to be looser through the midfoot to allow for natural foot expansion during your run.
Visible dirt accumulation on the upper
Use a soft brush to remove loose dirt and then wipe the mesh gently with a damp cloth; do not put them in a washing machine.
Pros and Cons
Pros
- Excellent impact absorption for joint protection
- High level of breathability for comfort in warm conditions
- Reliable traction on multiple surfaces
- Ergonomic construction supports natural foot movement
Cons
- Fit requires precise sizing for maximum ergonomic benefit
- Specific to road and light trail usage
- Not intended for extreme off-road or technical terrain
Setup, Compatibility & Care
To ensure the best performance from your Adidas Supernova Rise 3 trainers, ensure you are wearing appropriate running socks to match the ergonomic fit. For care, avoid submerging the shoes in water or using harsh detergents. If the shoes become muddy, gently wipe them with a soft, damp cloth and mild soap. Always air-dry the shoes in a well-ventilated area away from direct heat sources, such as radiators or direct sunlight, to preserve the integrity of the foam midsole and the adhesive components.