Brooks Ghost 18 Trainers - White Black - Size 10

The Brooks Ghost 18 return with a blend of soft cushioning, balanced support, and everyday comfort...

Best current price£135.00from 365Rider ES

Shoe Size UK
Colour
Accent Colour
Gender

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365Rider ESBrooks Ghost 18 White Black AW26 Women's Running Shoes, Size 44,5 - EUR
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Product Information

Full details

The Brooks Ghost 18 is a versatile neutral trainer designed for adult runners and walkers who prioritize consistent comfort and balanced support for daily training. Featuring nitrogen-infused DNA LOFT v3 cushioning, it provides a smooth ride on road surfaces, though its weight and design focus on traditional daily mileage rather than competitive racing speeds.

All features

Age Groupadult
ColourWhite
GenderFemale
Shoe Size UK10
Accent ColourBlack
Shoe TypeTrainers
SeriesGhost 18
Model Part Number1204821B105-445
BrandBrooks

Extended Product Information

FAQs

Is the Brooks Ghost 18 suitable for flat feet?

The Ghost 18 is a neutral shoe. If you have flat feet and do not require specific stability features, it can be a comfortable option, but consult a podiatrist if you have specific biomechanical needs.

What is the weight of the shoe?

The shoe weighs approximately 260g, making it a balanced option for daily training.

Can I use these for gym workouts?

While excellent for road running and walking, the cushioning is optimized for forward motion; they may feel less stable for heavy lateral gym exercises.

How do I choose the right size?

The Ghost 18 fits true to size for most users. Ensure you have about a thumb's width of space between your longest toe and the front of the shoe.

Are these shoes waterproof?

No, the upper is designed for breathability and will allow water to pass through if you step in deep puddles or run in heavy rain.

Troubleshooting

Feeling excessive pressure on the top of the foot

Try adjusting the lacing technique to a window lacing or parallel lacing pattern to relieve pressure points.

Slipping inside the shoe during runs

Ensure the shoe is the correct size and use the heel lock (runner's knot) lacing method to secure the ankle.

Pros and Cons

Pros

  • Excellent cushioning for daily road running
  • Highly durable outsole for long-term usage
  • Breathable and adaptive upper material
  • Stable and consistent performance for neutral runners

Cons

  • Not optimized for high-speed racing or track intervals
  • Heavier build compared to specialized lightweight performance shoes
  • Limited to road and light path surfaces

Setup, Compatibility & Care

To ensure the longevity of your Brooks Ghost 18 trainers, follow these guidelines:

  • Breaking In: These shoes generally require minimal break-in time, but wearing them for short walks before long runs can help the foam adapt to your foot.
  • Cleaning: Remove loose dirt with a soft brush. Hand wash using a mild soap and cold water. Air dry away from direct heat sources like radiators to prevent foam degradation.
  • Storage: Store in a cool, dry place. Avoid keeping them in damp gym bags for extended periods to prevent material breakdown.
  • Replacement: Generally recommended to replace running shoes every 300 to 500 miles, depending on your running style and surface conditions.

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