Brooks Ghost 18 Trainers - White Black - UK 3

The Brooks Ghost 18 return with a blend of soft cushioning, balanced support, and everyday comfort...

Best current price£135.00from 365Rider ES

Shoe Size UK
Colour
Accent Colour
Gender

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365Rider ESBrooks Ghost 18 White Black AW26 Women's Running Shoes, Size 35.5 EUR
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Product Information

Full details

The Brooks Ghost 18 is a premier neutral road-running trainer designed for runners and walkers seeking a blend of soft cushioning and reliable stability for daily use. Featuring the nitrogen-infused DNA LOFT v3 foam and a durable RoadTack outsole, this shoe offers a comfortable, balanced ride that excels during high-mileage training or casual walks. While the shoe provides exceptional everyday comfort, potential users should note that its neutral design is specifically engineered for road surfaces rather than technical trail or high-intensity track competition.

All features

Age Groupadult
ColourWhite
GenderFemale
Shoe Size UK3
Accent ColourBlack
Shoe TypeTrainers
SeriesGhost 18
Model Part Number1204821B105-355
BrandBrooks

Extended Product Information

FAQs

Is the Ghost 18 suitable for trail running?

No, the Ghost 18 is designed specifically for road surfaces. The outsole and upper are not reinforced for rocks, roots, or uneven trail terrain.

Does this shoe provide stability for overpronation?

The Ghost 18 is a neutral trainer. It does not contain specialized support features for significant overpronation. If you require stability shoes, consider the Brooks Adrenaline GTS line.

How long should these shoes last?

Generally, running trainers should be replaced every 300 to 500 miles, depending on your running surface, gait, and weight.

Can I use these for gym workouts?

While comfortable for walking or treadmill warm-ups, the cushioning is optimized for linear running. For heavy lateral movement or weightlifting, a cross-training shoe is recommended.

Are these shoes machine washable?

Brooks recommends against machine washing, as it can damage the specialized foam and adhesive materials.

Troubleshooting

Feeling discomfort in the arch

The Ghost 18 is a neutral shoe. If you have high arches or require specific arch support, consult a professional for a secondary orthotic insert.

Mesh upper is showing dirt

Gently scrub the exterior with a soft-bristled brush and a mild detergent solution, then wipe away any excess suds with a damp cloth.

Pros and Cons

Pros

  • Lightweight construction at only 260g
  • Excellent cushioning for high-mileage comfort
  • Durable outsole performance on asphalt
  • Balanced, neutral ride suitable for most runners
  • Versatile design for walking and road training

Cons

  • Not intended for trail or off-road terrain
  • Neutral platform lacks features for overpronators
  • Specific fit may require break-in for some users

Setup, Compatibility & Care

To maximize the life of your Brooks Ghost 18, ensure the fit is correct by wearing the socks you intend to use while running. Check the heel lock to prevent slippage.

Care Instructions

  • Cleaning: Hand wash with warm water and mild soap. Avoid the washing machine as high temperatures and agitation can damage the foam properties.
  • Drying: Air dry naturally away from direct heat sources like radiators, which can warp the upper mesh and harden the foam.
  • Rotation: If you run daily, consider rotating two pairs to allow the midsole cushioning to fully decompress between sessions.

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