Setup, Compatibility & Care
To ensure the best experience with your Ghost 18 trainers, ensure you have the correct size and width, as the engineered mesh upper provides a structured hold that does not stretch significantly. We recommend lacing the shoes firmly but not excessively tight to maintain circulation across the top of the foot. For maintenance, avoid machine washing or tumble drying, as high heat can degrade the foam and adhesives. Instead, clean the exterior with a soft brush and mild soap, then allow them to air dry away from direct sunlight. To extend the life of the cushioning, rotate your shoes every few days to allow the nitrogen-infused foam to fully decompress.