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365Rider ES£135.00Visit shop Brooks Ghost 18 Black White AW26 Women's Running Shoes, Size 37,5 - EUR
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The Brooks Ghost 18 trainers are designed for adult runners who prioritize consistent cushioning and a natural, ergonomic fit during their daily workouts. These trainers excel at providing long-lasting comfort through advanced sole technology and a highly breathable upper, though users should be aware that the specific sizing requires careful selection to ensure optimal lockdown for their individual foot shape.
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 4.5 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 1204821B090 |
| Brand | Brooks |
Yes, the cushioning and ergonomic support provided by the Ghost 18 make them excellent for both walking and running.
No, it is recommended to clean them by hand using a damp cloth. Machine washing can damage the adhesive and cushioning properties.
Generally, running shoes should be replaced every 300 to 500 miles, depending on the intensity and surface of your runs.
The Ghost series is a neutral trainer, designed to provide a natural ride without aggressive stability corrections.
While the shoes are designed for immediate comfort, it is always a good idea to wear them for short walks before committing to a long-distance run.
Try skipping the eyelets where the pressure occurs or using a window-lacing technique to relieve tension.
Use the extra eyelet at the top of the shoe to perform a runner's loop, which locks the heel firmly in place.
Use a soft-bristled brush to gently remove dried mud or debris once the shoes are completely dry.
To ensure your Ghost 18 trainers last, start by utilizing the lace-up system to achieve a snug but non-restrictive fit across the instep. If you use custom orthotics, the internal volume is generally accommodating, though you may need to remove the stock insole for the best fit. For cleaning, wipe the mesh upper with a damp cloth and mild soap; avoid fully submerging the shoes in water. Allow them to air dry naturally away from direct heat sources, such as radiators, which can degrade the cushioning foam.
