Brooks Ghost 18 Trainers - White - Green - UK 10
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365Rider ESBrooks Ghost 18 Shoes White Green AW26, Size 44,5 - EUR
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Product Information
Full details
The Brooks Ghost 18 is a premier neutral trainer designed for adult runners and walkers who prioritize consistent comfort and balanced support for daily training. Featuring the advanced nitrogen-infused DNA LOFT v3 foam, this shoe delivers a plush ride on road surfaces, though its weight and design focus specifically on road performance rather than technical trail or high-speed racing.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 10 |
| Accent Colour | Green |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 1104931D183-445 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost 18 suitable for flat feet?
The Ghost 18 is a neutral shoe. If you have flat feet and require significant arch support, you may want to check with a podiatrist to see if an insert is needed.
Can I use these for trail running?
While capable of handling gravel paths, the Ghost 18 is designed as a road shoe and does not have the aggressive lug pattern needed for technical, uneven trails.
How often should I replace my Ghost 18 trainers?
It is generally recommended to replace running shoes every 300 to 500 miles, depending on your running style and surface conditions.
Are these shoes machine washable?
No, machine washing can damage the structural integrity of the foam and adhesives. Hand washing with a damp cloth is the preferred method.
What is the weight of the shoe?
The Brooks Ghost 18 weighs approximately 289.2 grams.
Troubleshooting
Foot slipping or heel lifting
Try the 'runner's loop' or 'lock lacing' technique to secure the heel cup more firmly against the ankle.
Outsole premature wear
Ensure you are using the shoes primarily on paved roads; high-friction synthetic tracks or rough concrete can accelerate wear.
Pros and Cons
Pros
- Excellent cushioning for daily road mileage
- Reliable durability with the RoadTack outsole
- Balanced, neutral support ideal for most runners
- Lightweight construction for extended comfort
Cons
- Not intended for technical trail running
- Firmness may not satisfy those looking for maximalist 'bouncy' tech
- Road-specific design limits versatility in muddy or soft ground conditions
Setup, Compatibility & Care
To ensure the longevity of your Brooks Ghost 18 trainers, always verify the fit when wearing your typical running socks to account for foot swelling. The shoes are designed to be used straight out of the box with no complex break-in period required, though lighter usage for the first few runs is recommended. For care, avoid putting the trainers in a washing machine, as the heat and agitation can degrade the DNA LOFT v3 foam and glue bonds. Instead, clean the exterior with a soft brush and mild soap, then air dry away from direct heat sources like radiators. If the insoles become damp, remove them to dry separately to prevent odor buildup.