Brooks Ghost 18 Trainers - White Green - Size 14
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Product Information
Full details
The Brooks Ghost 18 is a premier neutral road running trainer designed for adult runners and walkers seeking a reliable balance of soft cushioning and stability. Featuring the advanced nitrogen-infused DNA LOFT v3 foam, this shoe provides a responsive ride for daily training, though it is primarily engineered for road surfaces rather than technical trail terrain.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 14 |
| Accent Colour | Green |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 1104931D183-495 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost 18 suitable for flat feet?
The Ghost 18 is a neutral shoe. While many runners with flat feet wear neutral trainers, you should check if your specific biomechanics require added stability features.
How many miles can I expect from these trainers?
Most runners can expect between 300 to 500 miles, depending on running surface, weight, and gait.
Are these shoes waterproof?
No, the standard Ghost 18 is designed for breathability and is not waterproof.
What is the weight of the shoe?
The shoe weighs approximately 289.2 grams.
Can I use these for gym workouts?
While excellent for running and walking, they are optimized for forward motion; they may lack the lateral stability required for high-intensity side-to-side gym movements.
Troubleshooting
Feeling pressure points on the top of the foot
Try adjusting the lacing pattern, such as using a window-lacing technique to relieve tension on the affected area.
Heel slippage while running
Utilize the 'runner's loop' or 'lock-down' lacing method with the final eyelet to secure the heel more firmly.
Pros and Cons
Pros
- Excellent balance of softness and energy return
- High-traction RoadTack outsole ensures stability on pavement
- Lightweight construction suitable for daily mileage
- Reliable 10mm drop for natural transitions
Cons
- Not suitable for technical off-road or muddy trail running
- May require a break-in period for optimal fit
- Limited to neutral support runners
Setup, Compatibility & Care
To ensure the longevity of your Brooks Ghost 18 trainers, avoid machine washing or tumble drying, as high heat can degrade the foam integrity and glue bonds. Instead, remove the sockliner and clean the exterior with a soft brush and mild soap if they get muddy. For compatibility, ensure you have the correct size; since these are neutral trainers, they pair well with custom orthotics if you have specific arch support needs, provided you remove the factory-installed insert first.