Brooks Ghost 18 Trainers - White - Black

The Ghost 18 is available in standard width (D for men). While it offers a comfortable fit, individuals with significantly wide feet might find narrower widths restrictive. It's always best to try them on or check for wide-fit options if available.

You should have about a thumb's width of space between your longest toe and the end of the shoe. The shoe should feel snug but not tight around the midfoot and heel.

Each iteration of the Ghost typically features minor updates to cushioning, upper materials, or fit. The Ghost 18 includes updated details for enhanced comfort, particularly around the collar and tongue.

No, the Ghost 18 is designed as a road-running shoe. Its outsole and cushioning are optimized for hard, even surfaces and do not provide the necessary grip or protection for trails.

The lifespan of running shoes varies based on usage, running surface, and individual weight. Generally, Brooks running shoes are expected to last between 300-500 miles before the cushioning and support significantly diminish.

Spot clean with a mild soap and cool water using a soft brush or cloth. Avoid machine washing or drying. Allow them to air dry naturally.

Adjust the lacing system. Ensure you are using the correct UK size. Consider thicker or thinner socks for minor adjustments.

Running shoes have a lifespan. If the shoes have significant mileage (typically 300-500 miles), the cushioning may naturally degrade. Consider replacement.

Ensure the shoes are properly broken in. If discomfort persists, it may indicate an incorrect fit or that the shoe's support level is not ideal for your gait. Consult a running specialist if possible.