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Hoka One One UK£145.00Visit shop HOKA Men's Speedgoat 7 Trail Shoes in Black/Hoka Citrus, Size 6.5
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The HOKA Speedgoat 7 is designed for adult trail enthusiasts who demand a combination of responsiveness, grip, and comfort on technical terrain. Featuring an upgraded SCF midsole, these shoes offer superior energy return compared to previous iterations, making them ideal for long-distance trail running and demanding hikes. While these shoes excel at performance and debris management, users should note that the specialized fit is optimized for technical trails, which may feel different than a standard road-running shoe.
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 6.5 |
| Accent Colour | Yellow |
| Shoe Type | Hiking Shoes |
| Series | Speedgoat 7 |
| Model Part Number | 1171928-BHK-07D |
| Brand | HOKA |
The standard Speedgoat 7 features a breathable mesh upper designed for ventilation, not waterproof protection.
While you can technically use them on roads, the aggressive lugs and specialized trail outsole perform best on dirt, mud, and technical rock surfaces.
You should have approximately a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during long hikes.
The Speedgoat series is generally true to size; however, HOKA occasionally offers wide-fit variants for specific models if you find the standard width too restrictive.
The lifespan of the midsole typically ranges between 300 to 500 miles, depending on the terrain harshness and your individual gait.
The Speedgoat 7 introduces an updated SCF midsole for better energy return and a more refined heel collar design for increased comfort.
Adjust your lacing pattern using the eyelets to relieve pressure, ensuring the tongue is centered properly.
Utilize the built-in gaiter integration points to attach a compatible trail gaiter for a sealed fit.
Ensure the midsole has fully recovered by allowing 24-48 hours between strenuous hikes for the foam cells to reset.
To ensure the best performance, check that the laces are tensioned evenly across the midfoot to secure the lockdown provided by the heel collar. Because these include integrated gaiter points, you can easily attach compatible gaiters to keep out trail debris. For care, avoid machine washing your Speedgoat 7s. Instead, remove surface dirt with a soft brush after each use and rinse with cold water if heavily soiled. Allow the shoes to air dry naturally in a well-ventilated area away from direct sunlight or heat sources, which can damage the midsole foam and adhesive integrity.
