Brooks Ghost 18 Trainers - Black - White - 10.5

The Brooks Ghost 18 return with a blend of soft cushioning, balanced support, and everyday comfort...

Best current price£135.00from 365Rider ES

Shoe Size UK
Colour
Accent Colour
Gender

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365Rider ESBrooks Ghost 18 Black White AW26 Women's Running Shoes, Size 45 - EUR
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Product Information

Full details

The Brooks Ghost 18 is a premier neutral road running trainer designed for adult runners and walkers seeking a reliable, balanced, and comfortable experience for daily miles. Featuring nitrogen-infused DNA LOFT v3 cushioning and a durable RoadTack outsole, this shoe offers a responsive and stable ride; however, those requiring significant stability for overpronation may find the neutral design less supportive than dedicated motion-control models.

All features

Age Groupadult
ColourBlack
GenderFemale
Shoe Size UK10.5
Accent ColourWhite
Shoe TypeTrainers
SeriesGhost 18
Model Part Number1204821B090-45
BrandBrooks

Extended Product Information

FAQs

Is the Brooks Ghost 18 a stability shoe?

No, the Ghost 18 is classified as a neutral trainer. It is designed for runners who do not need extra arch support or motion control.

Can I use these for trail running?

While the RoadTack outsole is durable, these shoes are designed specifically for road and paved surfaces and do not provide the specialized grip required for technical trails.

What is the weight of the shoe?

This model weighs 260 g, which is considered lightweight for a daily trainer.

How often should I replace my Ghost 18s?

Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and individual gait.

What does 'neutral' mean in this context?

A neutral shoe allows your foot to move through its natural biomechanical range without forced correction from internal structures, which is ideal for those with a normal arch.

Troubleshooting

Feeling excessive pressure on the top of the foot

Try a different lacing technique, such as the window lacing method, to relieve tension over the bridge of the foot.

Heel slipping while walking or running

Use the extra eyelet at the top of the shoe to create a runner's loop, which securely locks the heel in place.

Foam feels firmer after wet runs

Ensure the shoes are completely dry before your next run, as moisture can temporarily change the density of the cushioning material.

Pros and Cons

Pros

  • Exceptionally smooth heel-to-toe transitions
  • Soft, nitrogen-infused cushioning feels responsive
  • Versatile enough for both walking and daily road running
  • Durable outsole compound ensures long-term wear
  • Lightweight build prevents heavy feet on long runs

Cons

  • Not intended for runners who require extra stability or arch support
  • Limited to road surfaces; not ideal for technical trail running
  • Neutral platform may not suit all biomechanical needs

Setup, Compatibility & Care

To ensure your Brooks Ghost 18 trainers remain in optimal condition, proper care is essential.

Setup and Fit:

Ensure you select the correct size (UK 10.5 for this variant) and wear them with your preferred athletic socks to gauge the fit accurately. Use the eyelets to customize your lockdown to prevent heel slippage.

Care Instructions:

  • Cleaning: Wipe away dirt with a damp cloth and mild soap. Avoid submerging the shoes in water or using a washing machine, as high heat can degrade the cushioning foam and adhesive.
  • Drying: Air dry only in a well-ventilated area away from direct sunlight or heat sources like radiators.
  • Rotation: If you run daily, consider rotating between two pairs of shoes to allow the foam compression to reset, which extends the lifespan of the DNA LOFT v3 midsole.

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