Setup, Compatibility & Care
To ensure your Brooks Ghost 18 trainers last their intended lifespan, follow these guidelines:
- Break-in Period: While the Ghost 18 is comfortable out of the box, walk in them for 1-2 days before attempting your first long-distance run.
- Sizing: Ensure you have a thumb's width of space between your longest toe and the front of the shoe to prevent black nails during descent.
- Cleaning: Hand wash only. Remove the sockliner, use warm water and mild soap, and air dry away from direct heat sources like radiators to prevent glue degradation.
- Storage: Store in a cool, dry place out of direct sunlight, as UV rays can cause the foam materials to break down and colours to fade.