Brooks Ghost 18 Trainers - Orange - 9
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Product Information
Full details
The Brooks Ghost 18 is a premier daily trainer designed for neutral runners and walkers who prioritize a balance of soft cushioning and reliable stability. Featuring nitrogen-infused DNA LOFT v3 foam and a durable RoadTack outsole, this shoe excels at providing a smooth, consistent ride for high-mileage training; however, its traditional 10 mm drop may not suit those looking for a minimalist or zero-drop running experience.
All features
| Age Group | adult |
|---|---|
| Colour | Orange |
| Gender | Male |
| Shoe Size UK | 9 |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 1104931D846-43 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost 18 suitable for flat feet?
As a neutral shoe, it provides a stable platform that can work for many with flat feet, though those requiring motion control or significant arch support should consult a professional to ensure it meets their specific needs.
Can I use these for trail running?
While the RoadTack outsole is durable, these are optimized for road and paved surfaces. They do not have the aggressive lugs required for technical trails.
How long should a pair of Ghost 18s last?
Typically, you can expect between 300 to 500 miles, depending on your weight, running surface, and individual gait mechanics.
Is the Ghost 18 waterproof?
No, the trainers feature a breathable mesh upper designed to keep feet cool, which means they are not waterproof.
What does the 10 mm drop mean?
The drop refers to the height difference between the heel (back) and the forefoot (front) of the shoe. A 10 mm drop is considered a classic standard, helping to reduce stress on the Achilles tendon.
Troubleshooting
Feeling pressure points on the top of the foot
Try adjusting the lacing technique; a 'window lacing' or skipping the eyelet where the pressure occurs can alleviate discomfort.
Heel slipping while walking or running
Use the extra eyelet at the top of the lacing system to create a 'runner's loop' or heel lock to secure the foot.
Pros and Cons
Pros
- Excellent energy return from DNA LOFT v3 foam
- Highly durable outsole suitable for daily road use
- Reliable, neutral support for various arch types
- Breathable upper keeps feet cool during long runs
- Lightweight construction minimizes fatigue
Cons
- 10 mm drop may be too high for minimalist runners
- Not specifically designed for trail or technical off-road terrain
- Lacks aggressive stability features for severe overpronation
Setup, Compatibility & Care
To ensure the longevity of your Ghost 18s, follow these guidelines:
- Breaking In: While comfortable out of the box, wear them for shorter periods during the first two days to allow the upper to contour to your foot shape.
- Cleaning: Remove loose dirt with a soft brush. Hand wash with mild soap and cold water if necessary; avoid machine washing or drying as heat can degrade the foam.
- Storage: Store in a cool, dry place away from direct sunlight to prevent premature material breakdown.
- Rotation: If running daily, rotate with another pair of shoes to allow the foam to fully decompress, which extends the life of the cushioning.