Setup, Compatibility & Care
To ensure the longevity of your Brooks Ghost 18 trainers, follow these guidelines:
- Sizing: Ensure you have a thumb's width of space between your longest toe and the front of the shoe.
- Lacing: Use the eyelets to customize the lock-down across the midfoot, ensuring the tongue stays centered.
- Cleaning: Hand wash only using cold water and mild soap. Remove the insoles and let them air dry away from direct heat sources.
- Storage: Avoid leaving the shoes in hot cars or direct sunlight for extended periods, as this can degrade the foam cushioning properties.
- Rotation: If you run daily, consider rotating with a second pair to allow the foam to fully decompress and recover between sessions.