adidas Performance Supernova Rise 3 Trainers - Blue - 9 UK

Experience superior comfort with the adidas Performance Supernova Rise 3 Trainers. These shoes fea...

Best current price£84.41from Direct-Running UK

Shoe Size UK
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6 offers from £84.41 - £135.00

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Direct-Running UKAdidas Men's Bleu Running Shoes Supernova Rise 3
Free delivery in 1–3 days
£84.41
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FrasersAdidas Men's Supernova Rise 3 Road Running Shoes - Tech Ink/Iron - 9 (43.3)
Free delivery in 1–3 days
£109.99
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StudioAdidas Men's Supernova Rise 3 Road Running Shoes Blue Size 9 (43.3)
£4.99 delivery
£109.99
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Lovell Sports UKAdidas Men's Tech Ink/Iron Supernova Rise 3 Road Running Shoes - 9 (43.3)
Free delivery in 1–3 days
£129.99
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very.co.ukadidas Mens Running Supernova Rise 3 Trainer, Navy, Size 9, Men
£3.99 delivery
£130.00
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Product Information

Full details

The adidas Performance Supernova Rise 3 Trainers are engineered for adult athletes seeking a perfect balance of softness and stability during daily runs. Featuring advanced midsole technology and a lightweight design, these trainers excel on both road surfaces and treadmills for various training intensities. While they offer exceptional comfort and responsiveness, users should ensure they select the correct size to benefit fully from the adaptive Primeweave upper construction.

All features

Age Groupadult
ColourBlue
Shoe Size UK9
Shoe TypeTrainers
SeriesSupernova Rise 3
Model Part Number62947529-9-Blue
Brandadidas performance

Extended Product Information

FAQs

Are these shoes suitable for marathon training?

Yes, the Supernova Rise 3 is designed for high-mileage training thanks to its balanced cushioning and lightweight build.

Can I use these for cross-training or lifting?

While capable of general gym use, these are primarily performance running shoes and provide the most benefit during forward-motion activities.

How do I ensure I have the right size?

Measure your feet at the end of the day when they are at their largest. Use the UK size guide provided for the Supernova series to match your measurements.

Are the insoles removable?

Yes, the insoles are removable, allowing you to insert custom orthotics if required for your specific foot needs.

How long should these trainers last?

Generally, running trainers should be replaced every 400 to 500 miles depending on your running surface and body weight.

Troubleshooting

Feeling pressure points on the top of the foot

Try a different lacing technique, such as the window lacing method, to relieve pressure on the bridge of the foot.

Outsole debris causing slippage

Gently pry out any small pebbles or debris trapped in the outsole tread using a dull tool to restore full grip.

Pros and Cons

Pros

  • Excellent balance between soft cushioning and reliable stability
  • Breathable and adaptive upper material
  • Lightweight construction reduces runner fatigue
  • Smooth landing transition thanks to specialized heel geometry

Cons

  • Performance focus may not suit casual lifestyle wear as well as technical running
  • Specific sizing accuracy is crucial for the adaptive upper to function properly
  • Requires proper rotation with other footwear for maximum durability

Setup, Compatibility & Care

To ensure the longevity of your Supernova Rise 3 trainers, follow these guidelines:

  1. Sizing: Ensure a thumb-width of space between your longest toe and the front of the shoe to allow for natural foot swelling during exercise.
  2. Break-in Period: While comfortable out of the box, perform 2-3 short runs to allow the foam and upper to fully adapt to your gait.
  3. Cleaning: Remove surface dirt with a soft brush. If cleaning is necessary, use lukewarm water and a mild detergent; avoid soaking the shoes or using a washing machine.
  4. Drying: Air dry only in a well-ventilated area. Never place trainers in a tumble dryer or directly near a heater, as heat can degrade the cushioning material.

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