ASICS Gel Contend 10 Trainers - Black - 11

The shoe provides neutral cushioning. If you require specific arch support for flat feet, consider adding a custom orthotic insole.

They are ideal for base mileage and training, but most runners prefer specialized high-cushion models for the actual marathon distance.

No, the mesh upper is designed for maximum breathability and will allow water to pass through.

Generally, running shoes should be replaced every 300 to 500 miles, depending on your running style and surface conditions.

The standard version follows a consistent adult fit, but always check the specific sizing guide for your region.

Feet naturally swell during exercise. Try using a lacing technique that relieves pressure on the top of the bridge or ensure you are wearing moisture-wicking synthetic socks rather than thick cotton.

Use a soft-bristled brush to gently remove dried dirt from the mesh weave. Do not submerge in a washing machine.