ASICS Contend 10 Trainers - Black - 9.5

No, machine washing can damage the structural integrity and cushioning materials. Clean them manually with a damp cloth.

The Contend 10 is designed for everyday activity and light exercise, not the specific biomechanical demands of long-distance racing.

Yes, the internal cushioning footbed is removable, allowing for the insertion of custom orthotics if needed.

The size is measured in UK adult standards. Refer to your current footwear size or measure your foot length against a standard UK sizing chart.

While the materials are durable, they are not waterproof. We recommend avoiding deep puddles or heavy rain.

Ensure your laces are properly tightened and the shoe size is appropriate for your foot shape; consider an aftermarket insole if you have specific arch requirements.

Use a soft-bristled brush to gently dislodge small stones or dirt from the outsole grooves.